Ingredients: tomatoes, apples, lemons or honey, carbonated drinks.
Practice: Wash tomatoes and cut them into small pieces. Apples, peeled, peeled and cut into pieces. Chopped tomatoes and apples are crushed into juice in a juicer or a cooking machine, and then poured into a cup. Before drinking, you can add honey or lemon to taste according to your personal habits and stir well.
2. Yogurt mango juice
Ingredients: low-fat yogurt, mango
Practice: Peel and core mango, cut it into small pieces, put it into a juicer, pour it into a cup, add yogurt and stir to drink. You can also put yogurt and mango pieces together in the juicer and make a milkshake to drink.
3. orange papaya juice
Ingredients: orange, papaya, yogurt or honey.
Practice: peel and seed the orange, break the orange sac into small pieces and put it in the juicer; Peel papaya, remove seeds, wash it, cut it into small pieces, put it in a juicer with oranges, squeeze it into a cup, and add yogurt or honey to drink. You can also put yogurt, honey, oranges and papaya into a juicer and squeeze them into a fruit milkshake to eat.
4. Aloe honey juice
Ingredients: aloe, honey, lemon juice.
Practice: Wash aloe, peel it, cut it into pieces, put it into a juicer, squeeze it into aloe juice, and then add honey and lemon juice according to personal taste and mix well to drink.
5. Vegetable and fruit salad
Ingredients: tomatoes, cucumbers, kiwis, pitaya, corn kernels, salad dressing or yogurt.
Practice: Wash small tomatoes and cut them into two halves or four small pieces. Peel, wash and cut cucumber, kiwi fruit and pitaya. After the corn is cooked, peel it and granulate it. Finally, put tomatoes, cucumbers, kiwis, pitaya and corn kernels into a bowl, add salad dressing and stir. However, because most salad dressings are high in calories, it is recommended that people who lose weight use yogurt instead of salad dressing.
Conclusion: Fruit is characterized by strong satiety, low calorie and high vitamin content, which can greatly reduce the intake of other foods, control the total daily calories and prevent and relieve constipation. There are not only the above collocation methods in the complete book of fruit diet recipes, but beauty seekers who want to lose weight can make their own collocation according to their own needs, as long as they pay attention to controlling the total calories of fruit collocation and don't overeat.