But someone will say it. . . Dieting like this is bad for your skin. . . That's right. . . Now I'll tell you how to change this problem. . . Do you know that little box of yogurt? A few cents a bottle. . . You go to the supermarket to buy a few large boxes, which is only 20 or 30 yuan. . . Drink a bottle every day. . . Then use the remaining yogurt juice as a mask. . . Do it every day. . Moisturizing and skin care. . . Save a lot of money on cosmetics. . . But if you have the financial strength, buy a bottle of Olay crystal gel. . . If you don't want to use it, buy a bottle of baby skin cream. . . Anyway, after finishing the mask, you should apply a thin layer. . . Don't paint it too thick. . . I hate making my face look like a mask. . .
You will feel very relieved when you lose weight. . . If you follow my method. . . No dinner. . . Eat only vegetables, not staple foods such as rice. . . Never eat after six o'clock in the evening. . . Yogurt must be used. . . Cucumber must be eaten. . . In this way, you can lose 10 kg in about two weeks. . . You can wear a sling in less than a month. . .
Remember. . . Never eat after six o'clock in the evening. . . ! ! ! Remember to protect your skin with yogurt. . . Yogurt helps digestion and endocrine regulation. . . Remember not to eat staple foods such as rice, but only vegetables. . .
That's how I lost weight. I couldn't resist the temptation to eat KFC several times. . . hahaha. . . But it doesn't matter. . .
When you cut it down. . . You will soon know how to control your diet. . . Really. . . You will feel that climbing stairs is not tiring. . . The stomach is flat. . . It's much more comfortable to bend over and breathe. . .
Give it a try! ! ! This method is equally effective in winter. . . You can wear beautiful clothes as soon as the weather gets warmer. . .