Look at your amount of exercise. During military training, I went to the army. The training is completely closed and you can't play with your mobile phone. Get up at six in the morning to eat. Train around 8 o'clock, rest for 2 hours at lunch and rest around 10 in the evening. We don't have much training. We just practice kicking and standing in the army. The main reason is that the food is too light. 10 people eat one dish without meat. It's almost cooking material, and there is not enough rice. By the way, I ate porridge this morning. You can't go to the canteen in the army, so don't snack. It is in this environment that I lost about 8 kg in 10 day. I was165 (125kg). The meat on my stomach has really lost a lot of weight. That depends on whether your's military training is as strict as ours.