In addition, exercise can not only prevent joint stiffness and muscle atrophy, but also play an important role in controlling weight, maintaining cardiovascular health and preventing coronary heart disease. Joint pain of 2 hours or more indicates excessive exercise. The rest of us can apply the 2-hour pain rule to help us assess whether we exercise excessively. If the pain is two hours after exercise, it is a signal to reduce exercise. If the patient sits incorrectly for a long time, or sits for a long time, squats, etc. It is easy to cause certain damage to the knee joint. Therefore, it is suggested that patients should pay attention to the maintenance of knee joint at ordinary times to avoid the occurrence of knee joint diseases as much as possible.
Patients can exercise properly at ordinary times, enhance their physical resistance, and also effectively lose weight and avoid obesity. Strengthening the functional exercise of knee joint and strengthening the muscle strength of knee joint can improve the stability of knee joint. If the patient's weight is heavy, it should be reduced appropriately to reduce the pressure on the knee joint during exercise, which is also conducive to the maintenance of the knee joint. You can sit in a chair, do crutches to exercise quadriceps, or squat down gently against the wall, or exercise the strength of quadriceps. In addition, you can engage in swimming, cycling and other sports to exercise your legs.
The above is Bian Xiao's detailed explanation of the problem. I hope it will help you. You can leave me a message in the comments section if you have any questions. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you.