In fact, I have been following Liu Genghong to keep fit since she became popular on the Internet. That is to say, the first aerobics song Compendium of Materia Medica became popular all over the Internet. Because when I saw this video at that time, I thought their exercise methods were very interesting, especially when all my friends around me were exercising together and the whole network was involved in the exercise, so I would unconsciously join in, so I would be more interested in my own exercise. But I won't exercise with them every day, because I think I still can't exercise every day in my life, mainly because I'm lazy. Every time I fish for three days and dry the net for two days, I might say that I must keep following Liu Genghong to exercise and lose him ten catties and twenty catties, but there is always a gap between ideal and reality. Every time I exercise with Liu Genghong, I feel particularly tired, probably because the motor cells of my body are not there, so I can dazzle a few bowls of rice after finishing the whole exercise, and then I lie down. It can be said that this kind of exercise does not seem to have much effect. So although I will exercise with Liu Genghong and others, and I will wait for their live broadcast every day, I basically just like watching the live broadcast later, rather than following the exercise. Many friends on the internet are also joking, saying that watching live broadcasts every day will not make you thin. But it's true. If you can just watch, you will lose weight, and that will be too happy. Anyway, Liu Genghong's aerobics is actually very interesting. You can listen to music while exercising, or you can follow Liu Genhong. It won't be so boring, so I think I'll stick to it. Although it is a little painful, I believe that as long as I persist every day, I will get used to it and then it will be less painful.