From a medical point of view, the principle of weight loss is to ensure that the intake of calories is lower than the consumption of calories, which can play a role in weight loss. In this regard, the main source of calories is diet, so it is very important to control a high-calorie diet, and focusing on low-calorie foods is undoubtedly more effective for weight loss. So which foods are low in calories? How to eat diet food?

1, which foods are low in calories?

tomato

Tomatoes are rich in pectin and dietary fiber, which makes people feel full easily. In addition, lycopene in tomatoes can reduce calorie intake and reduce fat accumulation. At the same time, tomatoes contain less sugar and calories, and contain a lot of vitamin C, which not only won't get fat, but also can supplement the nutrients needed by the human body.

apricot kernel

Almond protein is extremely rich, even if you eat more than a dozen almonds, you won't get fat, and you can satisfy your mouth and keep it busy. Almonds are the best snacks when you are free.

konjac

Konjac, also called _ _, is a very good diet food. Konjac is a good way for athletes to lose fat in a short time. Later, it spread, and the slimming effect of konjac was recognized by more and more people. Amorphophallus konjac is very absorbent, contains a lot of dietary fiber, and contains almost no calories, which makes you full and reduces calorie intake.

yogurt

In fact, eating yogurt when you are hungry is the best choice. Protein is very rich, suitable for hunger in the afternoon. It is good to eat as a snack, but it must not be eaten as a dinner.

jelly

It is also good to prepare some low-sugar and low-fat jellies. You can eat this jelly when you want to eat snacks. The calorie content is extremely low. Although you don't feel full, you can solve your overeating.

Pitaya; pitaya; dragon fruit

Pitaya contains a lot of dietary fiber, protein, vitamins and anthocyanins. Therefore, eating pitaya can increase satiety, resist aging, improve the speed of metabolism, help the body discharge more waste and consume more calories, thus achieving the effect of burning fat.

Ok, that's the end of the introduction. Low-calorie and delicious diet foods are available for you to choose from, each of which can be eaten in a different way. Don't look or do it!

2, men and women slimming skills

The first trick for men and women to lose weight:

The girl lies relaxed on the bed, her legs are straight and close together, her feet are fastened to her toes, her right elbow is bent, and her forearm is relaxed and raised. The boy bends down and kneels in front, holding the girl's right wrist with his left hand, holding the elbow with his right hand, slowly pressing forward, and the girl's forearm exerting force backwards.

The second measure for men and women to lose weight:

Boys and girls sit up straight back to back, arm in arm, legs straight and close together on the bed. Girls push boys' backs and make them lean forward as far as possible. They press each other in turn to cooperate with stretching exercises.

The third measure for men and women to lose weight:

The girl's knees are bent to both sides, her calves are retracted, and her left and right soles are sitting on the ground. The boy kneels behind her, holds the girl's knees with his hands, and slowly presses down, while the girl's knees push up. After a few seconds, the girl's knees relaxed and her hands remained on her toes. Then the boy helped her gently press her knees slowly, so as not to hurt the girls.

Please pay special attention to:

When boys and girls help each other gently, they should pay attention, remember to be gentle and not excessive, so as not to hurt each other. Only when the two sides cooperate well and make the body sweat and soften can we really lose weight.