When there is too much fat on the back, it will not only increase the pressure on the spine, but also affect the body shape, giving people an illusion of being a tiger's back. If you want to get rid of this phenomenon, you must start from behind. Today, sharing 1 stretching yoga moves on your back can effectively eliminate back fat, reduce the pressure on your spine, and make you graceful and have a charming back.
1, wheel variant
In the wheeled variant, the practitioner reaches his hands to the sides near his head, lifts his hips, arches his trunk to the limit, enters the wheeled pose, bends his knees, closes his heels, and lifts his thoracic spine, so that his spine sinks in an arc shape, his back bends, and his hip muscles slowly sink, keeping his thighs parallel to the ground, raising his toes and tightening his thigh muscles. Pay attention to the abdomen when practicing.
This pose requires both hands to support the body. It is a supporting posture, which can effectively exercise the muscles of arms and legs, eliminate excess fat, bend the spine, stretch the back and chest, reduce fat accumulation on the back, beautify muscle lines, correct bad postures such as hunchback, massage abdominal organs, promote digestion, flatten the lower abdomen and shape the body.
Key points of posture:
Practitioners take a supine position, with their backs close to the ground, their legs straight and flat on the ground, their hands naturally placed on their sides, their fingertips facing down, their knees bent, their heels retracted and attached to the back of their thighs, their hips raised, and their arms and abdomen stressed. Their trunks arch up slowly until their hands and feet are straight, their backs are bent backwards, their heads are tilted backwards, so that their bodies are in a wheeled posture, their knees are bent, their hips are sunk, their thighs are parallel to the ground, and they stand on tiptoe after maintaining balance.
2, inverted magic chair style
Handstand magic chair style, the practitioner stretches his hands straight to the ground, and his legs are straight together, so that he enters the inverted three-dimensional style head-down, bends his knees and bends his back backwards, stretching his back area as far as possible, expanding his chest, sinking his hips, tightening his legs and stretching downwards, paying attention to abdominal adduction and keeping his thighs and calves vertical.
This pose is an inverted three-dimensional pose, which can effectively promote blood circulation in the brain, strengthen memory and eliminate fatigue. In practice, the practitioner needs to hold his body straight with his arms, which can enhance his arm strength, exercise the flexibility of the spine, stretch his back, relieve the stiffness of his shoulders and neck, tighten muscle lines, move his waist, slim his waist and shape himself.
Key points of posture:
Practitioners start from kneeling position, with elbows bent to the ground, head touching the ground, legs extended upward, arms and abdomen stressed, knees slowly lifted off the ground, legs extended backward and upward until perpendicular to the ground, neck raised, hands straightened, posture adjusted, knees bent, leg muscles tightened, hips slowly sank, and kept balanced for 30 seconds.
1 group or more yoga exercises should be held for 10 minutes every day, which can effectively stretch the back area and reduce back fat. It is not appropriate to have a charming beauty's back.