Do you know any way to lose weight without exercise? Many people have low physical fitness, and exercise is too difficult for these people. Do you know any good ways to lose weight and not exercise? I collected and sorted out the information about the methods of losing weight without exercise for everyone. Let's have a look.
The method of losing weight without exercise 1 First, the apple+milk diet.
Choose a beautiful weekend, you only need to stick to it for two days, and you don't need to exercise for these two days. What you need to do is to choose to eat apples as long as you are hungry one day and drink milk as long as you are hungry the other day. If you feel too monotonous, you can mix them together, that is, for two days. You can eat apples when you are hungry and drink milk when you are thirsty. Apples are low in calories and high in dietary fiber, so eating apples is completely ok.
Second, banana+cocoa powder fasting diet
If you have a cooking machine at home, you can peel bananas, put them in the cooking machine and beat them into banana puree, add cocoa powder and stir them evenly, then put them in a small mold and freeze them in the refrigerator. Frozen banana cocoa paste is very sweet and delicious. Banana itself is rich in nutrition, and cocoa powder also has the effect of reducing fat and weight. The combination of the two becomes the best partner, which can not only lose weight, but also make people happy. Stick to meal replacement and lose about 10 kg every month.
Third, don't eat to lose weight after noon.
Why don't you eat at noon? No food after noon means no food after noon. So if you didn't eat at noon, didn't eat in the morning, and were particularly hungry at night, you went to eat a hot pot and got up the next morning to weigh yourself, weighing 2 Jin! Suppose you eat a bowl of rice, a glass of milk and an egg in the morning, a hot pot at noon, an apple when you are hungry at night, and the next day you say that you are not fat at all.
So "dinner determines weight" is true. If you want to lose weight, you must control your dinner. If you are hungry without dinner, have some afternoon tea.
One thing worth saying is: excessive weight loss is not desirable! Excessive weight loss is easy to make dieters depressed and can't go on an excessive diet. In this case, the dieter will suffer from malnutrition, low blood pressure and easy to faint. Therefore, it is not advisable to lose too much weight, and it is also important to keep a good mood. A good mood is also good for losing weight!
The method of losing weight without exercise 2 rice flour slimming method: it is a method of replacing rice with rice flour. Rice flour is a low-calorie food, which can improve the digestive function of the stomach and prevent and treat adult diseases.
Slimming with kelp and seaweed: This is an effective slimming method. When eating, rice can be wrapped in kelp and seaweed. The appetite is very small, and there is only one seasoning. In addition, kelp and seaweed can be eaten as snacks when you are hungry. However, it is recommended that people with stomach cold and deficiency cold use this method less, and it is best to use it for a short time.
Chinese cabbage slimming method: Because Chinese cabbage is a low-calorie food, every100g of Chinese cabbage contains only 40 calories. More importantly, Chinese cabbage is rich in vitamins and minerals and belongs to high-fiber food. You can cut the cabbage into appropriate sizes and put it in a clinker bag, and take it with you at any time. Take it out when you are hungry. If you feel tasteless, you can dip it in ketchup. Can effectively treat constipation and gastrointestinal dysfunction.
Apple slimming method: eat apples for three meals a day, and eat as much as you want. You can get obvious results in a short time, but you can't use them for a long time, and you should do more exercise before and after eating, because apples have high sugar content, and you will feel tired and sleepy after eating them. At this time, if you can't get up to sleep or do some exercise, your weight will naturally be difficult to change. It is suggested that anemia or poor gastrointestinal system should not be used.
Grape slimming method: eat nothing but grapes a day. For the right person, persistence will have great effect. Because of the high sugar content of grapes, it won't make people feel overwhelmed, so it's easier to stick to it, and it won't do any harm to people with bad stomachs. It also has a good effect on those who usually consume a lot of physical strength or exercise regularly and always get fat.
Watermelon slimming method: it can enhance the excretion function of human body and remove metabolites and metal elements in the body.
Yogurt slimming method: use yogurt instead of dinner and drink it quantitatively every day, but the weight begins to drop.