In fact, the flowing yoga sequence is quite suitable for morning exercise. In the breath-by-breath flow, you can dredge the meridians, sweat and detoxify, and don't be too cool after practice! It's not difficult to share a series of yoga moves with you today. Very suitable for beginners to practice at home. If you want to detoxify and lose weight, it is recommended to repeat it 3-5 times.

Today's sequence is not difficult, and the posture is very simple. Remember to collect exercises! Arrange a set of flowing yoga in the morning to wake up the body energy from the inside out, dredge the meridians, sweat and detoxify.