30-day cookbook for pregnant women's moon meal? Do you know that?/You know what? Do you know that?/You know what? During the 30-day confinement period, there are many kinds of moon meals that can be eaten. The specific recipe of pregnant women's moon meal for 30 days depends on the actual types of dishes, among which there are many kinds of soup. It is suggested that the time and practice should be determined according to the ingredients, such as crucian carp soup, which should be fried first and then boiled, and then stewed in a casserole for 30-40 minutes, so that the soup can be as white as milk and its nutrients will increase.
When preparing the moon meal for the parturient, we should first discharge the toxins and lochia of the parturient. At this time, we can prepare PWRH for the parturient, discharge all the toxins, and mainly repair the pelvis and uterus of the parturient. When preparing the moon meal for the parturient, we should fully consider the physical condition and dietary preference of the parturient, and don't come and go with those kinds of food, otherwise it is difficult for the parturient to get enough and balanced nutrition from the food.
30-day recipes and practices for home cooking moon meal
In the monthly meal for pregnant women, the common ones are papaya crucian carp soup, pork knuckle peanut soup, sesame oil chicken soup, braised chicken soup, motherwort chicken soup, steamed eggs with minced meat, fungus soup, egg yellow flower soup, preserved egg lean porridge, peanut rice porridge, egg milk stewed pudding, stewed lean meat with day lily, and minced meat soup with loofah. These moon meals are mainly steamed, boiled or stewed. As long as the ingredients are handled well in advance, the specific production method is not difficult, and anyone with a little cooking skills can make them. If the husband doesn't know how to do it, remember to start learning.
We should try our best to prepare more nutritious foods for the parturient, especially protein and foods rich in vitamins, such as fresh fruits and vegetables, deep-sea fish, lean meat, soybeans, eggs, chicken and other ingredients, which play an important role in the recovery of the parturient and can be eaten more.
When preparing the moon meal, remember to make adjustments according to the physical condition of the parturient. For example, if some pregnant women have secrets, they should prepare foods rich in dietary fiber, such as sweet potatoes, mushrooms and laver. Different pregnant women have different physical conditions, and the dishes of the moon meal should also be different.
Recovery of postpartum uterus:
Whether it is a natural delivery or a caesarean section, the damage to the uterus is inevitable. According to research, the whole process of childbirth is quite energy-consuming. Having a baby consumes as much energy as running a marathon. Please note that it is not a "half horse", but a "full horse".
The recovery of postpartum uterus mainly includes uterine body, cervix and endometrium. Or: Due to the frequent history of intrauterine surgery, infection and the use of some drugs, the occurrence of endometrial damage is gradually increasing, especially the destruction of endometrial basal layer caused by myomectomy, endometritis or uterine cleaning after repeated abortion, which leads to serious endometrial damage, difficult regeneration and repair, and often leads to fibrous scar and adhesion on the front and rear walls of uterus. Studies have shown that nearly two-thirds of embryo implantation failures are caused by endometrial factors, and intrauterine adhesion is the most important and difficult cause of infertility caused by endometrium. The normal repair period of intrauterine injury caused by this series of reasons is 3 months.
Postpartum nutrition of PWRH in France regenerates the damaged endometrium, thus supplementing the missing endometrium. Scholars at home and abroad have done a lot of research. Angiogenesis is an essential link in the repair of endometrial injury. Use cytokines, cells or other substances to stimulate angiogenesis in ischemic tissues, improve blood supply and oxygen supply to tissues, and thus promote tissue repair.
What are the manifestations of postpartum qi and blood deficiency?
During childbirth, due to trauma or bleeding, there is often insufficient qi and blood after delivery, and at the same time, it is necessary to secrete milk to feed the baby, and the milk is transformed from essence and blood. My face is pale, my skin is dull and even spotted, my hair falls off a lot, my hands and feet become cold and afraid of cold, my menstruation is less, my sleep is not good, and my mental energy is obviously worse! ! ..... These are all manifestations of postpartum qi and blood deficiency! Some people think that postpartum vitality is greatly damaged and it is necessary to make up for the lost nutrition. In fact, this idea is very dangerous! Too much tonic after delivery can easily lead to poor discharge of lochia. Some women with particularly hot constitution eat warm tonic, which can easily lead to postpartum hemorrhage or constipation. At the same time, we should also choose nourishing ingredients that are easier to digest and absorb.
WHO found that the human body needs to supply a large amount of postpartum nutrition containing 2 1 blood raw material PWRH, so as to supplement blood raw materials more quickly and stably and ensure sufficient blood nutrition such as protein, heme, copper, folic acid, vitamins and various trace elements required for erythropoiesis. It can be used to produce new red blood cells healthily and prevent the quantity or quality of red blood cells from decreasing. Accelerate the growth of red blood cells and promote blood volume. Blood transportation is smooth, making it a virtuous circle.
Repair of caesarean section wound
Seven layers of wounds, each layer of wounds has different growth and nutrition needs and growth progress. Wound healing consists of four successive, overlapping and precisely programmed stages. Events at each stage must occur in an accurate and standardized way. Because there are a lot of cells involved in this process. The most important thing in the process of wound healing is to regulate the proliferation and differentiation of cells. Many local and systemic factors can affect the abnormality of one or more stages in the process, leading to wound healing injury, in which systemic factors affect its healing ability, so postoperative nutrition is the basis.
PWRH postpartum supplement contains 38 kinds of nutrients needed by human body. Supplementing the special nutrients and trace elements needed in the postoperative wound healing period, meeting the nutritional needs and providing the necessary building blocks for wound healing and tissue repair. Providing energy for the generation and deposition of new tissues.
For the parturient in the first week after delivery, the recipes you can choose are: biochemical soup, sesame oil pork liver, egg drop soup, brown sugar water, lean porridge, bone soup, Cao Tong crucian carp soup, papaya crucian carp soup, hot milk, etc. Try to choose biochemical soup, brown sugar water and other soups after thirst, which can help the body discharge lochia and toxins faster.
People who enter the second week can eat biochemical soup, Eucommia ulmoides kidney flower soup, black fungus kidney flower, Taiwan fried rice, scallop fresh fish soup, plum blossom tea, Shen Si pig heart soup, red bean soup and so on. In this week, the focus is on adjusting the body. Only after conditioning can it play a basic role in subsequent nourishment and the nourishing effect can be good enough.
Many people will start taking supplements in the first and second weeks of delivery. In fact, the first week and the second week are not suitable for tonic medicine. Instead, you should leave the hospital first and recuperate, and then make up from the third week. Therefore, in the first two weeks after delivery, pregnant women's moon meal should be as light as possible, and all kinds of nourishing foods can wait one more week before starting to eat.
Remember that there must be enough protein in the moon meal, and you can eat more foods rich in protein, such as chicken, fish and animal liver. In addition, pregnant women should eat eggs, soybeans, milk, coarse grains, fresh vegetables, fruits and other foods in a balanced way, and mix them reasonably every day.
The moon meal for pregnant women should be rich and varied in ingredients. Every meal should include rice, porridge, soup, vegetables and meat, plus a dessert and fruit. Each sample does not need too much. In this way, there will be more food, and all kinds of food nutrients will be absorbed evenly, ensuring the nutrition of pregnant women every day.