Fat girls must know about diet food. In today's life, obese girls need to know some slimming foods besides losing weight through exercise. Let's share the slimming food that fat girls must know!

Fat girls must know slimming food 1 1, hot coffee.

Weight loss coffee hot drinks are better than iced coffee. Hot coffee can help you burn calories faster. Play the best slimming purpose.

2. Fruit

As the simplest and healthiest way to lose weight in diet, fruit is increasingly loved by dieters. Fruit is a kind of food that cannot be separated from daily life. In addition to vitamins and sugars, fruits are also rich in dietary fiber, which can play a role in losing weight through reasonable consumption. Dietary fiber in fruit absorbs water in the large intestine after chewing, forming a gelatinous substance, similar to a sponge. It can wrap cholesterol and cholesterol-like substances and excrete them from feces. Bile is synthesized in the liver and its raw material comes from cholesterol. When cholesterol is continuously lost from feces, the liver will inevitably extract cholesterol from blood as a raw material to synthesize new bile for digestive function. This is used and excreted, thus lowering the blood cholesterol level. So sometimes using the gelatinous substance in fruit to lose weight will have unexpected weight loss effect. Apples, oranges, kiwis, bananas, tomatoes, pineapples and so on. Both have weight loss effects.

Step 3: potatoes

Potatoes are the vegetables that many girls like to eat. But maybe you will ask, potatoes contain starch, won't they get fat? In fact, the ingredients contained in potatoes can promote the decomposition of fat, reduce the intake of fat, and make you lose weight unconsciously.

4. onions (surname)

Many people don't like onions and think they taste strange. However, onion is really an ultra-low calorie food, which contains almost no fat and can effectively treat obesity. It is a rare diet food.

5. Corn

Corn is nutritious and super rich. It not only contains more cellulose, but also contains calcium and multivitamins, which can help women take in all kinds of necessary nutrients. Eating corn regularly will lower blood fat and help you lose weight.

6. adzuki bean

It's really pleasant to have a bowl of hot red bean porridge in the warm and cold early spring. The "alkaloid acid" contained in red beans can promote metabolism and help you clear your stool. The cellulose contained in red beans can also help you remove excess fat and help you lose weight.

Fat girls must know the slimming food 2 1, brown rice.

The nutritional value of brown rice is quite high, and it is rich in various nutrients, so it is also called "completely nutritious food". In recent years, it is not only a health field, but also highly praised by many dieters. Cooking is also very convenient, just like ordinary rice, it can also be mixed with rice.

Brown rice is rich in vitamins, minerals and dietary fiber, which can almost supplement the daily intake. Among them, vitamins B 1 and B2 can completely burn fat. Eating a little in the diet before exercise has a quite good weight loss effect. In addition, the GI value of brown rice is very low, which will not make the blood sugar level rise sharply, and it is difficult to form fat in the body.

2. tomatoes

Tomatoes are rich in lycopene, which can effectively inhibit the activity of reactive oxygen species and have high anti-cancer ability. Rich in vitamin K, it is the savior of female bones and has a certain preventive ability against osteoporosis, while vitamin E is to maintain liver function and improve hangover.

In terms of diet, lycopene and dietary fiber can effectively improve constipation and purify intestines. In addition, tomatoes also contain a lot of vitamins and minerals. Recently, the popular night tomato diet is to activate the secretion of growth hormone during sleep through these two substances, which greatly improves the efficiency of fat catabolism.

3. Bitter gourd

The calorie content of bitter gourd is extremely low, almost 0/9 calories per 100 grams/kloc. But also rich in vitamin C, which is an excellent choice for weight loss and beauty. In addition, bitter gourd can also promote metabolism, and the ability to detoxify is also very good.

4.pineapple

Now pineapples have been sold on the street. When you want to eat snacks, you might as well come and eat a bunch. Because pineapple is also a low-calorie food, and various nutrients are very rich, which can quickly decompose the fat in your body. MM who wants to lose weight, might as well give it a try, but don't eat too much, pineapple contains strong acidity.

5.eggplant

Eggplant is also a good choice for MM who lose weight. Eggplant is also a low calorie food. In addition, it is also rich in oxidants, which can increase your metabolic capacity several times, which is very powerful.

6.black beans

Black beans are basically the same as soybeans except anthocyanins contained in the epidermis, so they also contain a lot of soybean isoflavones, soybean saponins and dietary fiber, which is a good choice for you who want to eat healthily and lose weight!

Isoflavones can regulate hormone balance and autonomic nervous system, anthocyanins can improve blood circulation and prevent osteoporosis, saponins can inhibit fat production, dietary fiber can improve constipation, absorb excess fat in the body and excrete it.