Soybean milk enjoys the reputation of "plant milk" in Europe and America. It is not only rich in plant proteins and phospholipids necessary for human body, but also contains vitamins B 1, B2, nicotinic acid, iron, calcium and other nutrients. Therefore, soybean milk is also recommended by nutritionists in China as an ideal food to prevent and treat diseases such as hyperlipidemia, hypertension and arteriosclerosis. For people who can't drink milk because of lactose intolerance or diabetic patients, lactose-free fresh soybean milk is an ideal choice.

Fresh soybean milk can be drunk all year round. Drink soybean milk in autumn and winter to nourish yin and moisten dryness, and reconcile yin and yang. Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. In fact, in addition to traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans, lilies and so on. Try it yourself and send a cup of "unique" and delicious soybean milk to your family in the cold winter, which is warm and considerate.

Meili sesame black soybean milk

Soak10g peanuts and 80g black beans, then mash with black sesame seeds and boil. This soybean milk is very suitable for women to drink, and has the effects of blackening hair, caring skin, nourishing liver and kidney, nourishing blood and promoting lactation.

Longevity Wudou soybean milk

Five kinds of beans, namely soybean, black bean, mung bean, pea and peanut, are mixed according to the ratio of 3111,soaked for 6- 12 hours, then washed, pulped with appropriate amount of water and boiled. This kind of soybean milk is rich in various nutrients, and long-term drinking can reduce the cholesterol content of human body. It has a certain dietotherapy effect on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis and diabetes. It also has the functions of nourishing liver and kidney, preventing aging and cancer, reducing blood fat and blood sugar, and enhancing immunity. Very suitable for middle-aged and elderly people to drink.

Jujube Lycium barbarum soybean milk

Soak 45 grams of soybeans for 6- 12 hours, wash 15 grams of pitted red dates and 10 grams of medlar, add a soymilk machine, add clear water to make pulp, and cook. It has the effects of tonifying deficiency and qi, calming heart and tonifying kidney, and improving myocardial nutrition, and is suitable for patients with cardiovascular diseases.

Peanut soybean milk

Made from soybeans and peanuts, it has the effects of enriching blood and benefiting qi, nourishing yin and moistening lung, and is suitable for people who are weak, emaciated and recovering from a serious illness.

The effective components contained in soybean milk can inhibit the absorption of carbohydrates and lipids in the process of digestion and absorption, so it helps to lose weight. Therefore, the best slimming effect can be achieved when eating.

If you choose to drink before meals, with high-fiber ingredients with satiety, you can prevent overeating.

If effective ingredients such as soybean protein and soybean sugar conjugate are not absorbed by human body, the weight loss effect will be reduced. Therefore, don't drink soy milk in one gulp, drink it slowly and let the body absorb it.

Try to buy hot soybean milk and eat it on the spot. Young people and working-class people often buy iced products in cups or bags for convenience and taste. This kind of soybean milk is often unused the day before. Different from factories, ordinary soybean milk shops have proper refrigeration equipment and space (such as cold storage) to store huge liquid soybean milk, so it is quite easy to preserve perishable soybean milk with preservatives. If you really want to drink iced soybean milk, you should bring your own heat-resistant container, buy back your residence, repackage it yourself, and store it in ice in time.

Buying well-known goods, although it can't completely guarantee that all businesses will abide by food hygiene laws and regulations, will eventually sell well, products should be fresher, and businesses are more concerned about goodwill.

Sugar-free and salty soybean milk keeps good taste and mouthfeel.

1 cup of sweet soybean milk contains about 7 grams of protein, which is similar to 1 cup of fresh milk. The fat content is about 4 grams, which is equal to 1 cup of low-fat fresh milk, but it is an out-and-out vegetable fat. It is worth noting that 1 cup of sweet soybean milk contains nearly 30 grams of sugar. Many people have this experience. Drinking 1 cup of fresh milk can make them not hungry all morning, but if drinking 1 cup of sweet soybean milk, they may feel hungry obviously within 1~2 hours. This is mainly because the high sugar in soybean milk makes blood sugar rise, which starts the rapid secretion of insulin in the body, and then makes blood sugar drop rapidly, thus making them feel hungry. For people who are afraid of obesity and can't resist hunger, or diabetic patients with unstable blood sugar, it is best to practice drinking clear soy milk, or try to add low-sugar sweeteners, or drink salty soy milk instead, or reduce sucrose to an acceptable minimum in order to reduce the "insulin effect".