I have been in thin belly recently! I bought Nivea's slimming gel, first touched it on my stomach and massaged it very hot. Then I wrapped it in plastic wrap. The purpose is to accelerate sweating and get twice the result with half the effort. You don't need to apply slimming glue, just wrap it in plastic wrap. Then I began to exercise slowly, jogging, skipping rope and doing sit-ups. Don't do too much at first, and add more slowly later. Like this. Take your time. If you cook a lot at first, your stomach will be very sour the next day, and then you won't want to move. More importantly, don't sit down immediately every time you have a good meal. Go for a walk for 20 minutes. When you sit down, you will get a piece of meat, especially at night. This is very important! The main thing is that you insist! Let's work together!