2. Method 2: Raise your arms, raise your hands horizontally, put your fists on your chest and put your hands together. Try to push the pectoralis major to lift your arms up, exhale when your arms are lifted up, and inhale when you relax.
3. Method 3: Cross your hands, parallel to your shoulders, grab your left arm with your right hand, grab your right arm with your left hand, exhale, and push your hands forward. Feel the force of pectoralis major, and relax after 4 seconds. Repeat this action 10 times.
Extended data:
Benefits of breast enhancement exercise:
1. Self-exercise based on chest-expanding exercise: it can not only promote the treatment of cervical spondylosis but also prevent cervical spondylosis, effectively eliminate the depression of sedentary desk on the lungs, enhance cardiopulmonary function and prevent the above diseases and symptoms.
2, women especially need to do breast enhancement exercise, which can prevent sagging and breast enhancement and prevent breast hyperplasia. Exercise 10 ~ 20 minutes every day can adjust the balance of muscle strength in chest and back and prevent unilateral lateral curvature of thoracic vertebrae. Relax the heart and lung blood vessels, improve the oxygen supply ability of the heart and lung, and thus improve the heart and lung function.
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