2, people who eat directly with good stomach can eat directly, and the effect of eating directly will be more obvious than soaking in water, but the requirements for eating directly are also higher. Eating banana and apple vinegar directly by people with bad stomach may cause stomach upset.
2 How to make banana apple vinegar Tips: Banana, brown sugar, apple vinegar.
Exercise:
1. Peel the banana and cut it to a thickness of about 2 cm.
2. Find a sealed jar and add brown sugar first.
3. Pour in some apple vinegar and fill the jar.
4. Stir evenly with a stirring rod.
5. Cover and seal for 24 hours before eating.
How long does it take to soak bananas in apple vinegar? You can eat it every other day.
Bananas are soft. Usually, bananas soaked in apple vinegar can be eaten after 24 hours. Bananas soaked in apple vinegar can be eaten directly or soaked in water. You can drink it before and after meals; If there is a meal, you can drink it in 10 minutes. You can also eat bananas while drinking vinegar, which is conducive to accelerating fat consumption and increasing satiety, thus achieving the effect of losing weight.
How long can apple vinegar soak bananas be thin depending on the specific situation.
Morning banana diet soaked in apple vinegar in the morning has a certain weight loss effect, but everyone's physique is different, and the reasons for obesity are different. Eating bananas soaked in apple vinegar will also have different weight loss effects. Therefore, how long you can lose weight by eating bananas soaked in apple vinegar depends on your actual effect.
Tip: scientific weight loss is the most effective. The key to losing weight lies in "keeping your mouth shut and keeping your legs open". In the process of soaking bananas in apple vinegar to lose weight, we also need to pay attention to nutrition intake and exercise consumption.