When I cook these children's meals, I usually use broccoli, carrots, onions, cucumbers and so on. They are all suitable for children and have balanced nutrition. In terms of meat, fat beef, eggs, prawns and chicken wings are selected, which will not be too greasy and meet the requirements of children. The taste is usually sweet, salty or slightly seafood. It is better to avoid spicy and hemp as much as possible.
Ok, please attach the menu to the landlord. Seasonings are all seafood juice and teriyaki juice made of yellow. Because manual work takes a lot of time, we should choose compound seasoning as far as possible to ensure health and convenience.
Clown chicken wings meal
Chicken wings are the favorite ingredients for adults and children. If it is accompanied by the taste of seafood, they will really put it down. The clown in this dish is a circus image that many children at home and abroad like. It's round and lovely. Broccoli, carrots and tomatoes with side dishes also meet the daily needs of healthy nutrition. Very suitable for children and big friends.
material
Ingredients: 1 small bowl of rice, 6 chicken wings, 1/2 carrots, 1 tomato, 1/2 broccoli and 2 eggs.
Ingredients: 2-3 pieces of seaweed, 2 small tomatoes, lettuce 1 piece.
Seasoning: seafood juice 1 spoon (15g), sauce 1 spoon (15g), and a little salad dressing.
working methods
1, prepare ingredients: wash tomatoes and tomatoes, break up rice, wash chicken wings and double-sided knives, and break up eggs; Cut carrots into small flowers, cut broccoli into small pieces, blanch and dry for later use;
2, juice: seafood juice 1 spoon+sauce 1 spoon +2 spoons of water, mix well for later use.
3. Marinate chicken wings: pour out half of the prepared sauce and marinate chicken wings 15 minutes in advance.
4. Spread the omelet: spread a thin layer of oil on the bottom of the pot, slightly hot, pour in the egg liquid, turn to the minimum fire, wait for the omelet to form slowly, and then take it out to cool.
5, fried chicken wings: less oil in the hot pot, add marinated chicken wings, fry on both sides of low heat until brown, then cook the remaining sauce, keep the low heat for 8 minutes, and then turn off the fire.
6. Making a clown (1): Take a lettuce leaf as the bottom, make it into an oblate shape with rice balls, put it on the lettuce as the clown's head, cut a tomato as the clown's body and put it under the head.
7. Making a clown (below): Cut out a big triangle, a small trapezoid and a small dot with an egg roll, and use them as hats, bibs and bow ties respectively; Cut out two long circles, a U-shape, two triangles and six thin lines with seaweed, which are used as the decoration of eyes, mouth, bow tie and face respectively, as shown in the figure, and put them on the clown. Cut off one end of a small tomato, use it as a nose and put it in the center of your face.
8, set the plate: use the sauce to point two red dots on the clown's face, and then use the salad dressing to point two buttons on the tomato; Put the fried chicken wings next to the clown, use broccoli as the substrate, and put some carrot flowers around, and the cute clown chicken wings meal will be completed.
Owl fat beef rice
Mothers have always wanted their babies to have more surprises when eating, so this owl fat beef rice should meet the requirements of mothers. The cute owl shape and colorful ingredients can completely attract the baby's attention. At the same time, the sweet and delicious fat beef with soft glutinous white rice will definitely make the babies fall in love with eating, and mom will no longer have to worry about me not eating.
material
Ingredients: rice ... 1 small bowl of fat beef ... 1/2kg carrot ... 1/2 cucumber ...1/2 broccoli ... 1/4.
Ingredients: seaweed ... 2-3 slices of onion ... 1/4.
Seasoning: huangzhao spoon juice ... 1 spoon (1 5g) yellow sauce ...1spoon (15g) honey ...10g.
working methods
1. Prepare fat beef rice: the fat beef is naturally frozen, the onion is peeled and shredded, the broccoli is cut into small flowers, and the carrot is cut into flower pieces for later use.
2, blanching: add water to the pot to boil, add broccoli and carrots, blanch for 15 seconds, then remove and control drying; Fat cows are also blanched in hot water until they just turn white, and then they are taken out and dried for later use.
3, seasoning: according to the cooking juice 1 spoon+sauce 1 spoon+half a spoon of honey+2 spoons of water, mix well into a sauce, set aside.
4. Stir-fry: heat the oil in a hot pot, stir-fry the shredded onion in the pot, then add the fat beef slices, stir-fry slightly, add the sauce, and cook for 5 minutes on medium heat.
5. Prepare the owl: cut off two pieces of cucumber and peel off two pieces of cucumber skin; The carrot is cut into three petals to form a triangle, and the rice is scattered for use.
6, making owls (1): First, pinch the owl face with rice and put cucumber and carrot discs as eyes; Put the carrot triangle in the middle of your eyes as your nose.
7. Making owls (below): Cut out the owl's bent eyes, long triangular feathers and two wings with seaweed and put them in the corresponding positions on the rice ball in turn; Use cucumber skin as branches, cut out two claws from carrot slices, and the cucumber skin is connected with the body. The owl is finished.
8. Set the plate: put the cooked broccoli and carrots under the owl, put the fat cow next to it, and put the owl on the tree. A delicious children's version of owl fat beef rice is ready.