1, fresh juice
Freshly squeezed juice is also a high-calorie food. In some drink shops, some syrup will be added after freshly squeezed juice, and the heat will be higher. Drinking fruit juice helps to gain weight. The nutrients in fruit juice are easily absorbed by the human body, and the absorption rate is as high as 70%. Using fresh fruit juice to gain weight, you can choose some high-calorie fruits, such as grapes, pomegranate, passion fruit, pears and so on.
2. beer
Beer will make you fat. Let's look at those who often drink beer and beer bellies to see how the effect is. 1 liter of beer is equal to 200 grams of bread and 500 grams of potatoes. In addition to high calories, beer also contains nutrients such as amino acids and vitamins. Drinking beer can promote people's appetite, improve people's digestive ability and help them gain weight.
3. Coke
Coke is a very common drink, and it will appear on the dining table whether it is at a festival celebration banquet or at a friend's dinner party. A can of 370 ml coke contains 155 kilocalories, and drinking coke regularly will definitely make you fat. However, you should also pay attention to drinking cola, thinking that cola contains caffeine, and drinking too much is easy to become addictive. You should pay attention to the harm of coke to your health.
4. Full-fat yogurt
Yogurt is also a good food for fattening, especially full-fat yogurt. Yogurt is very healthy. 100g full-fat yogurt contains 76 kilocalories. Drinking full-fat yogurt often helps to gain weight. At the same time, yogurt can also prevent osteoporosis, lower blood pressure, enhance immunity and even prevent gynecological diseases.
5. French fries
French fries are also high in calories. In fact, there is little fat in French fries, and fat itself is a kind of carbohydrate. A small packet of French fries contains as many calories as a hamburger. Eating French fries can increase the body's calorie intake, but it should be noted that French fries contain acrylamide, a carcinogen, so don't eat too much and be careful.
People's Network-What food can thin people eat to gain weight? 2