Others think that you can drink slimming tea. I used to think these were really useful But my classmates helped me test these so-called slimming teas. These slimming teas are equivalent to laxatives. They just help you pull them out, not throw them out of your body. Moreover, one of my classmates was constipated, so I bought and drank slimming tea because I knew it had this effect. It didn't affect her at all. Not only can't I pull it out, it feels like drinking very simple tea, which has no effect at all.
It's not that easy to lose ten pounds quickly. It takes a process to lose weight. If you make yourself lose ten pounds quickly and then overeat, then you will rebound more pounds than you lost. Therefore, to lose weight step by step, we should not act too hastily, which may be counterproductive.
First of all, the diet must be reasonable. All snacks need to be quit. Every meal needs to be reasonably matched, and vegetables, fruits and meat need to be calculated and distributed. You may not be so precise, but you need to calculate the calories you consume every day.
Secondly, you must not exercise after eating. Exercise is the best and healthiest way to lose weight. You can sign up for a yoga class or go to the gym to exercise. You should exercise all the calories you eat today, so as to balance.
Never think of some shortcuts, such as dieting or other ways to lose weight. It doesn't work. Weight loss can only be adjusted by diet and exercise. This is the best way for you.