White shrimp is a kind of freshwater shellfish, which grows and develops in the vast sea area of Taihu Lake in Suzhou. The body color is completely transparent and there are claws on the chest. According to Taihu Lake Preparation, "White shrimp in Taihu Lake is the best in the world, and its color is still white when cooked." White shrimp in Taihu Lake lives in Wan Li beach with abundant plants and clear sky, and its key components are green plant fragments, organic chemical sediments and cowardly invertebrate zooplankton. Let's discuss the nutritional value and function of white shrimp.

Nutritional components:

White shrimp in Taihu Lake is fresh, tender and delicious, with high nutritional value. According to scientific proof, every 100 shrimp contains 20.6 grams of protein, 0.7 grams of human fat, calcium, scale, iron and other carbonates and vitamin D and other nutrients. Besides taking it, you can also take medicine. Ye Juquan, a pharmacologist today, said in the book "Convenient Prescription for Eating Traditional Chinese Medicine": "Shrimp and Poria are sweet and warm, which can support sores, drink milk, tonify kidney and strengthen yang. It is a medicine for strengthening kidney and can be taken orally to detoxify."

Take action:

1, shellfish is rich in nutrition, soft and easy to digest, and it is a good food for people who are weak and need to recuperate after illness.

2. Shrimp contains rich and colorful magnesium, which has a key buffering effect on heart activity and a good maintenance effect on cardiovascular and cerebrovascular diseases.

3. Shrimp has a strong lactation effect and contains phosphorus and calcium, which has a nourishing effect on children and pregnant women.

4. Chinese medicine feels that shrimp on the sea surface is wet, sweet and salty, and enters the kidney and spleen.

application area

The general population is edible.

Taboo group

People with allergic skin, elderly people with allergic rhinitis, bronchitis and recurrent allergic dermatitis, and people with skin scabies are forbidden to talk.

Purchase method:

1, Bend over: At this stage, many friends don't like to bend over to get shrimp. The key point is that shrimps like that generally look small and are not easy to shell, but people don't understand that fresh shrimps should be meticulous from beginning to end and are closely connected with the human body. Shrimp body is quite hard, with certain ductility and flexibility. If the shrimp brain you choose is connected with the body and the shell is connected with the meat,

2, the epidermis is dry: the surface of fresh shrimp is clean, and it feels dry by hand. However, when the shrimp approached mildew, the granular cells metabolizing mucus in the lower layer of crustaceans disintegrated and a large amount of mucus penetrated into the epidermis.