What is the most effective action to reduce your stomach three months after delivery? Some expectant mothers have been giving birth for three months. Why is the belly still very big? Bian Xiao found a way to quickly thin belly; In fact, there are many ways to be healthy in thin belly! ! ! For example, abdominal breathing is one of the ways to solve stomach problems; Abdominal breathing refers to the breathing method that makes the stomach bulge when inhaling and compresses the stomach to make it sag when exhaling. The correct abdominal breathing method is: when you start inhaling, use all your strength. At this time, your lungs and waist will be filled with air and swell up, but you can't just stop. You still need to try your best to continue inhaling, whether you inhale or not, inhale and inhale again. Then hold your breath for 4 seconds, when your body will feel nervous, and then exhale slowly for 8 seconds. Breathe out slowly for a long time without interruption.

What is the most effective action to reduce your stomach three months after delivery?

Thin waist action 1: "sitting" and "lying"

Step 1: Sit on the edge of the sofa with your feet on the ground and your hands on your lower abdomen.

Step 2: Relax your thighs and turn them out gently. Then lie back until your back just touches the back of the sofa.

The third step: abdomen, one foot or both feet off the ground. Take a deep breath, continue to exercise, tighten the abdominal muscles, and exhale after counting to 10. Put your feet back on the ground, sit up straight and relax.

Thin waist action 1: "sitting" and "lying"

Step 1: Sit on the edge of the sofa with your feet on the ground and your hands on your lower abdomen.

Step 2: Relax your thighs and turn them out gently. Then lie back until your back just touches the back of the sofa.

The third step: abdomen, one foot or both feet off the ground. Take a deep breath, continue to exercise, tighten the abdominal muscles, and exhale after counting to 10. Put your feet back on the ground, sit up straight and relax.

When do you start postpartum exercise?

What are you most afraid of after giving birth to a baby? Yes, just lying still. Here, my good friend once again emphasizes that after giving birth to a baby, unless there are special circumstances, the mother who gives birth naturally can get out of bed the day after giving birth, and can start postpartum exercise after a week of rapid recovery. As for the mother of caesarean section, if there are no special circumstances after delivery, it is best to consult a doctor before starting exercise.

Postpartum abdominal muscles and pelvic floor muscles will become very weak. Not only muscles, but also subcutaneous fat will accumulate in the abdomen after skin stretching, so the lower abdomen has become the most difficult part to recover. For this postpartum lower abdomen, if you insist on doing this recovery training, you can restore the lower abdomen to the prenatal state. Postpartum tummy reduction and shaping can help to get rid of bloated.

Postpartum weight loss is an activity that mothers adjust their body and mind during pregnancy and postpartum to make their mood more pleasant for their lovely children.