1, drug therapy: Chinese medicine believes that the symptoms of palpitation, stuffy heart and insomnia are usually related to factors such as insufficient blood, excessive fire due to yin deficiency, weak heart-yang deficiency and phlegm-fire disturbing the heart. After a clear diagnosis, you can take medicine according to the doctor's advice to relieve bad mood and improve insomnia;
2, physical therapy: Chinese medicine massage, moxibustion, acupuncture and other methods can calm the nerves, traffic yin and yang, help to relieve symptoms such as palpitations, boredom, insomnia, etc., it is recommended to go to a regular medical institution for related treatment to avoid injury due to improper operation;
3, psychotherapy: neurasthenia, anxiety, depression and other mental and psychological abnormalities, will cause palpitation, boredom and insomnia, if the recent pressure, emotional instability, self-regulation is difficult to ease, you can go to the hospital psychology department for treatment, psychological counseling, through desensitization treatment, psychological suggestion and other ways to improve the symptoms of discomfort;
4, daily management: simple insomnia can also cause flustered, stuffy performance, you can use warm water to soak your feet before going to bed, exercise properly to relax your body and mind, you can drink hot milk in moderation to promote sleep;
5. Others: palpitation, stuffy heart and insomnia may also be related to diseases such as myocardial ischemia, hyperthyroidism and anemia. People who have no response to the above treatment or have affected their daily life should also actively seek medical treatment to check whether there are organic diseases.