After induced labor, women can eat some fruits properly to supplement the nutrition that the body lacks, but it is not recommended to eat them immediately. Generally, it is more appropriate to eat one week after induced labor. This is because cold food is forbidden 7~ 10 days after induced labor operation, while fruits are generally cold. Eating too much too early is not conducive to the recovery of the body. In the first few days after induced labor, women have weak physique, poor digestive function and poor appetite, so they should eat a light, nutritious and digestible diet. In the future, we can increase the amount of food and ingredients according to everyone's situation and maintain an adequate and comprehensive nutritional supply. Under the premise of not increasing the burden of digestive tract, women can eat more fruits to supplement the vitamins and minerals they need. You can eat some apples, oranges, bananas and other fruits after meals. Fruit should not be too cold. Therefore, you can eat fruit for induced labor, but it is recommended to eat it after one week, and be careful not to overdo it.
Some scientists and doctors at Apple called Apple "all-round healthy fruit" or "general practitioner". Because of its mild taste, apple is rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, and also contains malic acid, tartaric acid and carotene, so it is the most perfect one among all fruits and vegetables.
Recommended yield
Potato and apple salad sandwich
Ingredients: several slices of rye toast, 2 small potatoes, 2 small apples, 2 eggs, and appropriate amount of salad dressing.
Production: prepare potatoes, apples, eggs and rye bread slices. Wash potatoes, peel them and cut them into thick slices. Cook potato chips in a soup pot. (The shells of raw eggs can be washed at the same time, cooked together and cooked. ) air the cooked potatoes for a while, drain and dice. When cooking potatoes, peel the apples and cut them into large pieces, and soak them in light salt water to prevent discoloration. Dice the potatoes, dice the apples and dice the boiled eggs. Put diced potatoes, diced apples and diced eggs into a container, squeeze them into salad dressing, stir well, take a piece of bread, coat it with potato and apple salad and wipe it clean.
Efficacy: regulating stomach, detoxifying, reducing swelling, moistening dryness and enhancing immunity.
Oranges Oranges are rich in vitamin C, and orange peel is also rich in vitamin C, vitamin B 1, vitamin A, calcium, potassium and so on. Eating oranges, making tea with orange peel or adding orange peel when cooking and cooking can effectively supplement human vitamin C, and orange meat can be used for appetizing. Orange peel can be used as medicine and is a good medicine to prevent getting angry. According to research, eating three oranges a day can meet a person's daily vitamin C requirement. Oranges can still regain their vitality. The effect of strengthening physical fitness.
Recommended yield
Freshly squeezed orange juice
Ingredients: fresh orange, crystal sugar, lemon honey.
Production: Peel the oranges and put them in a cooking machine. Add appropriate amount of rock sugar and lemon honey, stir and juice. Sieve the residue and sort it out.
Efficacy: Oranges are rich in vitamins, sweet and sour in taste, warm in nature, and have the effects of appetizing, quenching thirst and moistening the lungs.
Bananas bananas are very nutritious. Every100g of pulp contains protein1.2g, fat 0.5g, carbohydrate19.5g, crude fiber 0.9g, calcium 9mg, phosphorus 3 1 mg, iron 0.6mg, and also contains carotene, thiamine, nicotinic acid and vitamins. The dietary fiber contained in bananas can cause the peristalsis of the large intestine and make the stool unobstructed, so it can prevent constipation after induced labor.
Recommended yield
Bass banana
Ingredients: 3 bananas, proper amount of oil, sugar 120g, raw flour, eggs 1 piece, and white sesame seeds.
Production: First, cut the banana into sections. Prepare an egg white, whip it until it bubbles, then prepare raw flour and bananas, put bananas in the egg white, coat them with egg white, then put them in the raw flour, coat them with raw flour evenly and put them on a plate. Pour half a pot of oil into the pot, heat it to 70%, put the banana into the pot, fry it until it is slightly yellow, and take it out. Pour oil into the pan, add a little sugar, stir-fry until it melts, add bananas and stir-fry until the bananas are evenly coated with sugar juice, sprinkle some white sesame seeds and stir-fry, and serve.
Efficacy: Rich in sugar, it can supplement women's physical strength after induced labor and effectively promote sleep.
Durian Durian has high nutritional value. High sugar content, starch 1 1%, sugar 13%, protein 3%, and various vitamins, fats, calcium, iron and phosphorus. Friends who are weak, postpartum and sick can eat durian to nourish their bodies. Because durian is a kind of hot fruit, it can promote blood circulation and dispel cold after eating, and relieve menstrual pain, especially suitable for women who are afraid of cold after induced labor. At the same time, the heat of durian can improve the cold abdomen and promote the temperature rise. At the same time, dropping two drops of Murphy's essential oil in the room before going to bed can relieve pain and mood, and has the effects of relaxing muscles and tendons, promoting blood circulation, and beautifying and slimming.
Recommended yield
Durian custard pie
Ingredients: 4 pieces of flying cake skin, 500g durian, 50g whipped cream, egg 1 piece, and 30g sugar.
Production: take out the flying cake skin and let it stand for half an hour. Roll up the flying cake skin, put the rolled flying cake bag in the refrigerator for one hour with plastic wrap, remove the durian shell, put on disposable gloves and knead the durian into a paste, add sugar and light cream, stir well and prepare to take the Indian flying cake out of the refrigerator, cut it into about equal parts, roll out a piece of dough, press it into a circle with a mold, put an appropriate amount of egg liquid in the middle of durian meat where there is no durian meat, and gently seal the dough diagonally into a crisp corner. Preheat the oven to 220 degrees, heat it up and down the tube, and bake for about 20-25 minutes.
Efficacy: Durian is rich in dietary fiber, which can promote intestinal peristalsis and treat constipation. But it should be noted that eating durian can cure constipation by drinking more boiled water, which can promote the absorption of fiber and treat constipation.
Pomegranate Pomegranate is rich in nutrients, mainly including vitamins B 1, B2, C, carbohydrates, calcium, phosphorus and other nutrients. Pomegranate is rich in organic acids such as pomegranate acid. It can promote digestion and absorption and increase appetite. It has antibacterial and antiviral effects, and also has antibacterial effects on various skin fungi. It also has a good preventive effect on women's physical recovery and anti-infection after induced labor.
Recommended yield
Double fruit pomegranate salad
Materials: pomegranate 1, pitaya 1, kiwi 1, and appropriate amount of grapes.
Production: the pomegranate is washed, cut with a knife, and the opening follows the grain. Break the pomegranate and remove the white film inside. Pomegranate is easy to break out of its shell. Peel and cut pitaya, peel and cut kiwifruit, wash grapes, and put all the raw materials into a glass with honey and olive oil.
Efficacy: Guo Long contains vitamin E and a more special ingredient-anthocyanin. Grape skins, red beets and other fruits and vegetables all contain anthocyanins, but the content of anthocyanins in pitaya fruit is the highest. They all have antioxidant and anti-free radical effects. Vitamin c in kiwifruit can reach 100 ~ 420 mg per 100 g pulp, which is the best among all fruits.
Health Tips After induced labor, while paying attention to diet conditioning, you should also take proper rest, pay attention to personal hygiene, pay attention to postoperative bleeding and do a good job of contraception to avoid pregnancy again and increase the probability of miscarriage and infertility. Pay attention to the diet after induced labor, so as to avoid insufficient intake of important components of the human body, which will lead to the decline of the body's resistance, thus being vulnerable to germs, causing inflammation and causing harm to the body.