If you want to keep fit and reduce the fat in your hips and legs, practicing yoga is very effective. Usually, when we go to work and work, most people sit in front of the computer all day, which is actually bad for the spine and lumbar vertebrae, and it will make our thighs thicker and our arms fatter, which will seriously affect our figure. Through effective yoga practice, these problems can be solved.

Yoga is a good exercise, which can not only keep fit, but also cultivate one's self-cultivation. Whether inside or outside the body, there is a good exercise to keep a good figure and a healthy body, which is what we are pursuing. When practicing, from simple to complex, it can help us eliminate excess fat and achieve the effect of bodybuilding.

Purpose.

First, practice a stretching action, keep your legs straight together, then bend your upper body downward, try to let your hands touch your toes, and be careful not to bend your feet when doing this action.

Next, sit on your knees, bend your upper body backwards and support the ground with your hands. In this exercise, we should pay attention to keeping our faces up.

Then I started cheating. When doing this action, I should pay attention to keep my back straight, with one hand straight and the other hand extended backwards, so that I can put it at the bend of my leg.

Next, sit on the ground, put your legs together, straighten forward and lean back, so that your feet are raised and your arms are straightened forward, and you can catch your feet.

In the second part, we began to do the movements with moderate difficulty. These complicated knowledge can help us to correct and exercise the lumbar spine and reduce the fat in the arms, thighs and waist and buttocks.

After we stand up straight, let the upper body lean forward to maintain a posture parallel to the ground, then lift the left foot to straighten it up, straighten the left arm backward, grab the left foot with the left hand, and straighten the right arm forward.

After skilled practice, practice handstand, with your arms on the ground and your feet facing up. Keep your left foot straight first, then bend your right foot, with your calf still facing up. Then practice wheeled yoga, first separate your feet, stand up straight, then bend back, straighten your arms back, support them on the ground, and keep your hips up. Your arm can't bend.

After practicing this, you can lift your legs and straighten them in turn. This action can exercise our waist and hip position and reduce the tension in the abdomen. When you are familiar with this exercise, you can learn some complicated movements. Because of the space, I won't introduce them one by one. In short, by practicing some actions of yoga, you can lose weight, shape a sexy figure and add points to your image.