Try to eat less fatty things and eat more fruits and vegetables. I heard that drinking cereal or yogurt for breakfast during weight loss can reduce weight and make your skin tender, but I suggest you go to the gym. If you think running is hard, you can practice yoga, but the most important thing is to exercise more. Yoga is to help you lose weight and recuperate your body and mind.

Go for a walk after dinner, but middle-speed running is said to consume more calories, and you can also go swimming. In fact, these projects are relatively routine. The most important thing for you now is to eat less and exercise moderately. You can also add me Q to learn more about related knowledge and fitness videos, or consult our coach. I believe I can help you and wish you success! ! !