You can combine your personality, work and rest, daily diet and other aspects to choose the one that suits you. Like me, I am lazy and like to eat, so I am suitable for losing weight with the help of foreign things, and then I can match it with a healthy diet. I mainly use Felicia Luoshen scented tea to lose weight. I make a cup every day and drink several glasses of water when I have something to do. On the one hand, you can quench your thirst, on the other hand, you can lose weight. After I tried it myself, I really think it is an artifact for lazy people to lose weight. I don't diet or exercise. I eat three meals a day, work and rest regularly, eat more fruits and vegetables, and enjoy losing weight easily. I also specially checked its efficacy, as follows: 1. Detoxification and diuresis, edema, fatigue and constipation; 2. It has antipyretic, antihypertensive, nourishing blood and treating liver diseases; 3. Clearing heat and quenching thirst, clearing heart and purging fire, relieving cough and lowering blood pressure; 4. Promote blood circulation and nourish blood to help women regulate their physiological cycle. Singular -D's weight-loss principle: the body fat is decomposed by promoting bile secretion, and the function of polyphenol tablets is to decompose toxins and excess fat in the body, thus fundamentally eliminating the formation of obesity, with zero side effects and zero rebound, thus forming a fragile constitution.

Weight loss method 1: reduce calorie intake.

Nutritionists believe that whatever you control-protein, carbohydrates or fat-will eventually reduce your calorie intake.

If a person consumes less than 800 calories a day, he can lose 10 pounds in six weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months.

This method of losing weight can be easily realized by every obese person.

Method 2: Eat less high-fat food.

Experts point out that every 1 g of fat equals 9 kilocalories. Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories.

Therefore, to lose weight, you don't have to eat less. You can replace the high-fat food you eat every day with fresh vegetables, fruits and grains (such as cream). Experts believe that if you only eat 20-40 grams of fat every day, you will lose weight 10 kg in two months.

However, not everyone can lose weight by eating less fat. If you eat too much carbohydrate, you will get fat.

Method 3: Reduce food intake.

If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time.

Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kilocalories and lose weight in about seven and a half months.

It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake.

Method 4: Eat more liquid food.

It is very convenient to cook liquid food at ordinary times. If you only eat liquid food or drink once a day, you can lose weight 10 kg in 8 months. Liquid food should be diversified to avoid nutrient deficiency.

Under the guidance of a doctor, you can even have two meals a day. This can reduce 10 kg in five weeks. However, it is necessary to ensure that the selected liquid food can provide the nutrition and protein needed by the body and ensure three meals a day.

Method 5: lose weight.

Walk 5 kilometers in 45 minutes, 1 time every day, five days every week, and you will lose weight 10 kg in six months. If you walk 6.5 kilometers in 45 minutes, you will lose weight faster.

There are many ways to lose weight, and fitness is more important!