Tofu brain is a low-calorie and high-protein food, with an average of 44 calories per100g of tofu brain. Compared with many other high-calorie foods, tofu brain has lower calories. Tofu brain is a kind of nutritious food with soybean protein as the main ingredient, and it is helpful to eat it regularly. But we should also pay attention to a balanced diet and eat more fruits and vegetables.
Tofu brain is also a kind of diet food. Of course, if it is some salty or braised tofu brain in the north, the heat is relatively high. 1 bowl of 250g pot-stewed bean curd, the heat is only about 1 18. Although tofu is low in calories, if spices such as Chili oil are added, its calories will increase a lot, so it is advisable to eat less or not to eat seasoned tofu during weight loss.
Precautions for eating tofu.
When eating tofu brain, be careful not to eat it with foods with high oxalic acid content. The reason is that tofu contains high calcium, and calcium and oxalic acid can form insoluble or insoluble calcium oxalate, which affects the absorption of calcium. Such as spinach, bamboo shoots, amaranth and other vegetables with high oxalic acid content, it is best not to eat with bean curd.
But if you change the cooking method, you can still eat together. If spinach, bamboo shoots and other foods with high oxalic acid content are cooked first, most oxalic acid can be removed and its influence can be reduced. It is not advisable to eat tofu brain with leeks as ingredients.