In diet, we should strengthen the high-quality protein diet, such as fish, beef, mutton and so on. Eat more foods rich in calcium, such as bean products, milk, seafood, shrimp skin, etc. It has a good effect on fracture recovery, and eat more fresh fruits and vegetables, supplement dietary fiber, and keep the stool unobstructed.

What medicine does knee arthritis take?

1. Exercise method: This conservative treatment is more effective when the symptoms are mild. For example, swimming, walking, yoga and other soothing exercises, do not do activities such as climbing mountains, climbing stairs, squatting and so on to increase the weight of the knee joint.

2. Drug treatment: At present, the commonly used drugs for arthritis patients are mainly anti-inflammatory and analgesic drugs, such as-Jiyutang Patella Shungu Anyu Patch, which can play an anti-inflammatory role in the inflammatory site and relieve the edema and pain of patients' joints. They are available in peach treasure.

3. Acupuncture treatment: Acupuncture has a good therapeutic effect on knee arthritis. Acupuncture has anti-inflammatory, analgesic, repercussive and blood-activating effects. By changing the blood flow and blood flow velocity of the affected area, some pathogenic inflammatory factors are taken away, so as to improve the symptoms.

4, physical methods: daily moxibustion, cupping, massage, scraping version and other methods to treat, these treatments are mainly for rheumatoid arthritis, the effect is good. However, it should be noted that physical therapy should be used with caution when arthritis attacks, that is, when there is pain and redness near the joints.

What fruit can you eat to maintain knee arthritis?

1. Vegetables that should be eaten less, such as spinach, tomatoes, sweet potatoes, celery and other acidic foods, can combine with calcium to form calcium oxalate, reducing the absorption of calcium.

2. Vegetables that need to be eaten more are lotus root, ginger, taro, garlic, beans, rape, broccoli and so on.

3. Eat more fruits, such as hawthorn, guava, mulberry, strawberry, citrus, orange, lemon, kiwi and so on.

4. It is suggested that patients with knee arthritis can choose to eat more of the above fruits in their daily life, which has a good preventive effect on knee joint degeneration, osteoporosis and other diseases. However, please note that eating alone can't solve the problem. Usually, you should climb fewer stairs, climb more stairs, and exercise mainly on a flat road. Proper knee flexion should not be excessive.