How to exercise, detoxify and expel blood during menstruation? Menstrual blood is a mixture of blood and some exfoliated endometrium, cervical mucus and vaginal secretions, which belongs to the body and needs to be discharged. When women come to menstruation again, they will feel uncomfortable more or less, but this period is also the best time to detoxify. Women can help the body detoxify through diet adjustment during menstruation.
1, black fungus and red dates drink: 30g of black fungus and 20 red dates. Wash fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take. This prescription has the effects of tonifying middle energizer, nourishing blood, stopping bleeding and beauty beauty. It is suitable for those with menorrhagia, anemia and physical weakness.
2, leek juice brown sugar drink: 300 grams of fresh leek, brown sugar 100 grams. Wash the fresh leek, then drain the water, chop and mash the leek to get juice for later use. Put brown sugar into aluminum pot, add a little water and boil until the brown sugar melts, then add leek juice. Serve. This recipe has the effect of warming meridians and benefiting qi. It is suitable for dysmenorrhea with deficiency of both qi and blood, and can make skin ruddy and smooth.
3, ginger jujube brown sugar water: dried ginger 10 grams, jujube, brown sugar 30 grams each. Wash ginger and jujube, then slice dried ginger, remove the core of jujube, add brown sugar and boil water. Drink plenty of water to cook ginger, jujube and brown sugar. These foods have the effects of warming channels, dispelling cold and relieving pain, and are suitable for people with cold dysmenorrhea and vomiting.
4, hawthorn cinnamon brown sugar drink: hawthorn 15 grams, cassia twig 10 grams, brown sugar 30~50 grams. Boil hawthorn meat and cassia twig with water, then add brown sugar and mix well. Drink after boiling. This prescription has the effects of warming meridians and dredging veins, removing blood stasis and relieving pain, and is suitable for female cold dysmenorrhea.
What can't I eat during menstrual bleeding? 1. Chocolate has a high sugar content. Too much sugar will consume trace minerals in the body. If it is a special period for women, eating too much sugar will weaken the physiological period.
2, spicy food is very irritating, easy to cause irregular menstruation or excessive menstrual blood. If it is serious, it will also affect the metabolism during the physiological period, and even make the body accumulate a lot of fat.
3. Persimmons have high sugar content, and persimmons are also cool foods. If you eat them during menstruation, it is easy to have irregular menstruation.
4, tea contains caffeine, caffeine will make the human body excited, and excited, it will also accelerate the metabolic function of the human body. If women drink strong tea during menstruation, it will make their period uncomfortable, and it will increase the amount of menstruation and affect their health.
5, bitter gourd is cold, which will cause menstrual blood to contract rapidly during menstruation, resulting in menstrual blood not being discharged smoothly.
6, it is best not to eat crabs during menstruation, because crabs are very cold, which is easy to cause serious menstrual disorders, which will stop menstrual blood and reduce digestive function. Excess waste in the body will accumulate in the body and form fat.