Miscellaneous grains rice is very popular with dieters. The so-called miscellaneous grains mainly refer to grains and beans other than rice, corn, wheat, potatoes and soybeans. There are mainly the following kinds: sorghum, millet and buckwheat, oats, barley and millet, millet, coix seed and grain amaranth, kidney bean, mung bean, adzuki bean, red bean, broad bean, lentil, pea, black bean and cowpea. These foods are rich in nutrition.

So how to match when eating miscellaneous grains? See how I match it.

First, the collocation of rice and whole grains

This is the most common collocation method. Whole grains are added to rice. The so-called whole grains include black rice, barley rice, coix seed, millet, oats, buckwheat and sorghum rice. According to our own habits, we can take a little of everything, mix them together, wash them with clear water, and put them into the rice cooker to choose the mode of miscellaneous grains porridge, which usually takes 40 minutes and is very suitable for breakfast.

Second, whole grains and miscellaneous beans rice

We already know what whole grains are. When rice is mixed with whole grains, we can also add miscellaneous beans, such as red beans, mung beans, kidney beans, peas, broad beans and chickpeas. (You can add any kind of beans you like, but you don't have to add them all.) The ratio is 2: 1: 1.

Third, whole grains and potato rice.

Potatoes include potatoes, sweet potatoes, taro, yam and so on. We can use 2: 1: 1 to adjust the quantity of each item. For example, we use 2 portions of rice, sorghum rice 1 portion, and sweet potato 1 portion. After washing with clear water, we add a rice cooker to make a miscellaneous grain porridge model to make sorghum and sweet potato rice.

There are many special ways to eat miscellaneous grains porridge, and it is not only nutritious, but also low in calories. This is a very healthy diet. If you want to lose weight, you can try to eat more miscellaneous grains of rice.