To correct hunchback, we must first relax our shoulders and backs and relieve the sense of stiffness. Lift your arms parallel, palms back, and try to move your arms back. You can do similar actions in bed. On the supine bed, place an object with a thickness of 6 ~ 10 cm on the protruding part of the hunchback to relax the whole body, straighten your arms naturally, put your palms up and stretch your shoulders back.
Second, understand the essentials of correct posture. You can use the method of ballet body training, with heels together and feet open 180 degrees to form a "one" character. The easiest way to correct hunchback is to stand with your back against the wall, which is the daily training of fashion models. In short, humpback can be corrected as long as the center of gravity is in the heel position. You can also lift your front foot, such as stepping on a book with the sole of your foot (more than 20 mm thick), and often do such standing exercises, so that you can gradually correct your hunchback. This is also a new method of dance body training, which has scientific basis.
Third, use corrective shoes. Body-shaping shoes, also called body-shaping training shoes, are high in the front and low in the back, which is the same as the method of raising the front foot to correct hunchback, but this method is simpler, more active, more regular and easy to adhere to for a long time. This kind of shoes is very common abroad. Known as "floor shoes" in Europe and America and "slimming shoes" in Hong Kong. Physical training shoes are basically the same as ordinary shoes in appearance and can be used as shoes for daily life. In addition, you can usually do the correct stretching: lie on your back, your feet are shoulder width apart, your knees are together, your hands are raised above your head, and your palms are up or inward. It doesn't matter if you don't straighten your arm at first. The longer you keep them, the better. The original stretching can effectively correct the posture of neck, shoulder and back, and has a significant effect on cervical spondylosis and hunchback, obviously optimizing the neck and shoulder lines and lengthening the neck.