Many people certainly don't think of what kind of tea can prolong life. It turns out that drinking tea can also prolong life, improve many uncomfortable phenomena and lose weight. Then let's go and see what tea can prolong life.

What are the 1 chrysanthemum teas that can prolong life? Health care efficacy: it has the functions of losing weight, benefiting qi, clearing away heat, detoxifying, calming the liver and improving eyesight. Chrysanthemum tea was regarded as a longevity drink by the ancients, so the habit of eating chrysanthemum was passed down from generation to generation. Production method: 3 grams of chrysanthemum, brewed with boiling water instead of tea.

Production method: 3 grams of chrysanthemum, brewed with boiling water instead of tea.

Jujube tea, health care effect: it has the effects of invigorating spleen and stomach, nourishing liver and blood, enriching blood and benefiting qi. Long-term drinking can prolong life. Production method: 3 to 5 red dates. Cut the jujube with a knife and brew it with boiling water. Don't drink tea.

Gouqi tea, health care effect: it has the effects of tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and moistening dryness, strengthening bones and muscles and resisting aging. Production method: 9 grams of medlar, brewed with boiling water instead of tea.

Longan tea, health care effect: it has the effects of benefiting the heart and spleen, nourishing qi and blood, calming the heart and calming the nerves. This is a tonic medicine, which can prolong life if you drink it regularly. Production method: 5 pieces of longan meat to 10 pieces, steamed with water, brewed with boiling water to make tea.

Ginseng tea, health care effect: it has the effects of invigorating primordial qi, invigorating spleen and lung, calming the heart and improving intelligence. According to modern pharmacological research, ginseng can also inhibit the growth of cancer cells, so ginseng is the best medicine to prolong life. Production method: 5 grams of ginseng, sliced, brewed with boiling water, and served with tea frequently.

Ganoderma lucidum tea, health care effect: it has the effect of tonifying the middle warmer, benefiting qi and prolonging life. Production method: Ganoderma lucidum 10g, sliced, brewed with boiling water to make tea.

You can give yourself this kind of tea when you live longer. These teas have the effect of prolonging life. When you prolong your life, you don't just rely on drinking tea to improve it. There are also many foods that are useful for prolonging life. Everyone can try it at ordinary times. In order to prolong life, you must keep exercising. Doing more exercise is healthier, and doing more exercise can also prolong life.

What are the longevity teas? 2. The efficacy and function of green tea.

Beauty and longevity

First of all, green tea generally contains tea polyphenols, a nutrient. Studies have proved that tea polyphenols have a strong antioxidant effect. It can not only remove toxins in our cells in time, but also block the peroxidation of lipids. Simply put, it can keep the vitality of our cells for a long time, not only can delay the aging of our body, but also has a good delaying effect on the aging of our skin.

It has a good preventive and therapeutic effect on wrinkles, senile plaque, dark yellow skin and other symptoms. Therefore, drinking green tea often can achieve the purpose of beauty and longevity.

Anticancer and radiation protection

The efficacy of green tea is related to the tea polyphenols contained in green tea. Studies have proved that tea polyphenols can also effectively remove free radicals in our bodies and inhibit the nitrite reaction in our bodies, so drinking green tea has a good cancer prevention purpose.

Tea polyphenols in green tea can also neutralize the oxides produced by radiation in our skin, so drinking green tea also has a good radiation protection effect. Therefore, MM people who are afraid of sunburn in summer, or office workers who often work in front of computers, can drink more green tea to achieve the purpose of radiation protection.

Sterilization and refreshing

Drinking green tea also has a good bactericidal effect, because green tea contains a variety of vitamins and caffeine, which can play a good bactericidal role. The specific efficacy is embodied in killing harmful bacteria in our gastrointestinal tract and improving our gastrointestinal function.

And kill the bacteria in our mouth, but also neutralize the sulfide in our mouth, so drinking green tea can not only keep our mouth healthy, but also keep our breath fresh. Caffeine in green tea also has a good refreshing effect, so try not to drink green tea before going to bed, or you will not sleep well.

Reduce three highs and enhance physical fitness.

The study also found that tea polyphenols in green tea can also inhibit the occurrence of cardiovascular diseases, and significantly reduce human cholesterol, blood sugar and blood pressure, so patients with cardiovascular and cerebrovascular diseases should often drink green tea.

Green tea is not only rich in vitamins and tea polyphenols, but also contains about 200 kinds of nutrients, among which various minerals are also quite rich, so drinking more green tea can not only improve our physique, but also enhance our immunity and maintain our health for a long time.

The purchase of tea

The appearance of dry tea is mainly seen from five aspects, namely tenderness, firmness, color, fragmentation and cleanliness.

1, gentle

Tenderness is the basic factor that determines quality. The so-called "dry appearance, wet ass" means tenderness. Generally, tea with good tenderness is easy to meet the appearance requirements of this kind of tea (such as "light, flat, flat and straight" in Longjing). In addition, it can also be identified from the presence or absence of tea seedlings.

Good pre-seedlings and white hair shows show that they are tender and well-made. If the tenderness of raw materials is poor, no matter how good the workmanship is, there will be no white hairs on the sharp seedlings and tea strips. But tenderness can't be judged only by the number of fine hairs, because the specific requirements of various teas are different. For example, the high-quality Lion Peak Longjing is fluff-free. Moreover, fuzz is easy to fake and operate by hand.

The tenderness of bud leaves is judged by fluff, which is only applicable to "fluff" teas such as Mao Feng, Maojian and Yinzhen. What needs to be mentioned here is that the most tender fresh leaves should also sprout, and it is not appropriate to pick the bud heart unilaterally.

Because the bud nucleus is an imperfect part, its content is not comprehensive, especially the chlorophyll content is very low. Therefore, tea should not only be made into buds in pursuit of tenderness.

2. Cable

There are strings in various tea sets. It has certain shapes and specifications, such as fried green strips, round pearl tea, flat Longjing tea, granular red broken tea and so on. Generally, long strip tea is elastic, straight, strong, thin, round, flat, light and heavy; Round tea depends on the elasticity, uniformity, weight and ethereal degree of particles; Flat tea to see if it is smooth and meets the specifications.

Generally speaking, the rope is tight, heavy, round (except flat tea) and straight, indicating that the raw materials are tender, the workmanship is good and the quality is excellent; If the appearance is loose, flat (except flat tea), broken, smoky and burnt, it means that the raw materials are old, the workmanship is poor and the quality is poor.

Step 3 color

Tea color is closely related to the tenderness of raw materials and processing technology. All kinds of tea have certain color requirements, such as black tea, green tea, oolong tea and black tea. However, no matter what kind of tea, good tea requires consistent color, bright luster, oily and fresh. If the colors are different, the shades are different and dull, it means that the raw materials are old and tender, the workmanship is poor and the quality is poor.

The color of tea also has a great relationship with the origin and season of tea trees. Such as alpine green tea, the color is green and yellowish, fresh and bright; Low camellia or flat tea is dark green and shiny.

In the process of making tea, due to improper technology, the color often deteriorates. When buying tea, you should judge according to the specific tea you buy. For example, Longjing, the best Shifeng Longjing, had natural brown rice color and light yellow tea before the Ming Dynasty. This is a major feature of Shifeng Longjing, which is obviously different from other Longjing in color.

Because the price of Shifeng Longjing is extremely high, tea farmers will create this color to pretend to be Shifeng Longjing. The method is to fry the tea a little more to make the leaves yellow. The difference between true and false lies in that the real lion peak is symmetrical, bright and clean, light yellow and light green, with a faint fragrance in the tea fragrance;

The fake lion peak angle is loose and empty, the hair is rough and yellow, and the tea smells like fried soybeans. It's really hard to judge without many comparisons. But once brewed, the difference is very obvious. The over-fried fake lion peak is not as rich and tender as Longjing.

4. decisive

The whole crushing is the shape and degree of tea crushing, with uniformity being the best, followed by crushing. The standard tea tasting is to put the tea in a plate (usually made of wood), so that the tea can be layered in turn according to its shape, size, weight, thickness and crushing degree under the action of rotating force.

Among them, the thick ones are at the top, the tight ones are concentrated in the middle, and the broken ones are deposited at the bottom. All kinds of tea, medium-grade tea is the best. The upper layer is generally thick and old leaves, with light taste and light water color; There are many broken teas at the lower level, and the taste is often too strong after brewing, and the soup is darker.

5, clarity

Mainly depends on whether tea is mixed with camellia oleifera. , tea stalks, tea powder, tea seeds and the amount of inclusions such as bamboo chips, sawdust, lime and sediment mixed in the production process. Tea with good purity does not contain any inclusions. In addition, it can also be identified by the dry aroma of tea. No matter what kind of tea, there must be no peculiar smell.

Every kind of tea has a specific aroma, and the dry aroma and wet aroma are also different, depending on the specific situation. Green gas, burnt smoke and cooked stuffy smell are not desirable. It is the taste, aroma and color of the brewed tea soup that is the easiest to judge the quality of tea.

So if you can, try making tea. If you have a special preference for a certain kind of tea, you'd better find some information about this kind of tea, accurately understand its color, fragrance and shape characteristics, and compare the tea you buy every time, so that if you have more times, you will easily get to the point quickly.

Domestic tea varieties are loaded, and non-professionals are unlikely to judge the quality of each kind of tea, just choosing what they like. Generally speaking, locally produced tea is pure, but the quality of tea is different due to the difference of tea making technology.