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Down dog style
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Slowly transfer the strength of the body to the arm, keep the balance of the back, press the heel down, and tighten the muscles of the legs and legs. Stay for 3-5 minutes, and then return to dog pose. It looks like a resting posture, but it can burn the fat in the arms and legs quickly.
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Curved leg torsion type
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Basically stand, bend your knees and keep your body balanced with your thighs, just like sitting in a chair with your hands folded, your abdomen tightened, your right elbow pushed out of your left knee, and your eyes staring at the ceiling. Then change to the other side of the exercise. If your body allows, you can squat a little more to make your thighs and hips work harder.
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Inverted inclined plate
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Sit on the mat, put your legs together, put your hands back, put your palms behind your hips, inhale and tighten your hip muscles, lift up, hold your chest out and abdomen, and put your feet down to make your whole body muscles move, tilt your head back, relax your neck muscles and keep breathing for five times. * * * breasts, with a proud chest shape.
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Mountain history
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Stand with your legs shoulder width apart, put your hands together, hold them high in the direction of your head as high as possible, and quickly feel your whole body lifted, close your eyes and breathe slowly until you count to ten.
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Wheeled
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Lie on your back and bend your knees, with your feet shoulder width on the ground, your heels close to your hips, your elbows bent backwards, your hands stretched out on both sides of your head, inhale, hold your chest out and abdomen in, and both your hands and feet pedal to the ground at the same time, so that your hips, back and head are off the ground, your face and back are arched, your arms are straight, your legs are extended upward, your spine is straight, and your natural breathing stays for 65,438+00 breaths. If you want to stretch your body further, you can lift your heels. Head naturally vertical, looking at the ground. Enhance the flexibility of the body, and the S curve is no longer far away.
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Wind-blown tree type
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Stand up straight, then put your legs together and put your hands on your sides naturally. When inhaling, raise your hands slowly over your head, cross your hands over your head and raise your heels at the same time.
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arch form
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Lie on your back, with your back on the ground, feet apart and completely on the ground, legs bent, arms reversed, hands under your shoulders, elbows pointing to the ceiling. Then slowly lift your hips, let body form bow, and then slowly lift your abdomen as above.
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Curled type
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Lie on your back, land on your back, put your right leg straight on the floor, bend your left leg, lift your left foot off the floor, hold your right leg and knees with your hands, and straighten up. Bend your elbow, hold your right knee tightly with your hands, and press your right thigh against your abdomen 10 second.
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Camel style
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Kneel down, breathe, relax, hold your hips with your hands, and look up. Exhale, keep your body leaning back, hold your ankles or soles with your hands, keep your head leaning back for 30 seconds, take a deep breath and let your hands return to your hips, and slowly recover. Repeat this position 2-3 times. Sit your hips on your heels, put your forehead on the ground, straighten your hands forward and relax your waist.
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The above is the related content of yoga weight loss movements that I have compiled and introduced for you. By introducing friends who want to lose weight through yoga, I might as well try the yoga weight loss action above. For example, yoga action bow, yoga action camel, yoga weight loss wind blowing trees and so on. Of course, if you want to lose weight through yoga, you also need perseverance and perseverance. You must not fish for three days and dry your net for two days, and give up halfway.