Ingredients: pomegranate 1, apple 1, lemon 1/3, proper amount of honey, 200ml of cold boiled water.

Exercise:

1. Wash pomegranate and take out the fruit.

2. Wash, peel and dice the apples.

3. Pour pomegranate fruit and apple into the cooking machine.

4. Squeeze in lemon juice and add 200ml of cold boiled water.

5. Add a little honey and stir into juice.

Efficacy: beauty beauty, enhance resistance.

What's good with pomegranate juice: oranges.

Ingredients: orange 1, tomato 1, pomegranate 1/4, ice water 120㏄ and honey.

Exercise:

1. Wash, peel and cut oranges; Wash tomatoes and dice them; Peel pomegranate by hand and take its pulp with a spoon about 1? 2 tablespoons.

2. Put all fruits and vegetables into a blender and add ice water.

3. Beat 2 times instantly, and then beat slowly for 3 minutes until the material is finely divided into juice. Whether to add honey can be decided according to personal taste.

Efficacy: beauty beauty, protecting eyesight.

Pomegranate is particularly rich in nutrition, containing a variety of nutrients needed by the human body, and is known as a strange fruit in the world or a famous fruit in Kyushu.

Pomegranate is rich in nutrition. Pomegranate is like a red gem. They are sweet, sour and juicy, and have high nutritional value. They are rich in fruit sugar, high-quality protein and easy to absorb fat. They can supplement human energy and heat, but do not increase the burden on the body. Pomegranate is rich in vitamins, especially trace mineral elements such as B, C, calcium, phosphorus and potassium, which can supplement trace elements and nutrients that the human body lacks. Pomegranate is also rich in a variety of acids, including organic acids and folic acid, which have health care effects on human body. Pomegranate is particularly rich in nutrition and contains many nutrients needed by human body. Fruit contains vitamins C and B, organic acids, sugar, protein, fat and minerals. Among them, the content of vitamin C is 1 ~ 2 times higher than that of apple, while the content of fat and protein is less, and the fruit is mainly fresh.

gallogen

Pomegranate contains an ingredient called ellagic acid, which has a strong antioxidant effect. It can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.

Pomegranate polyphenols and anthocyanins

Pomegranate contains a lot of pomegranate polyphenols and anthocyanins. Its antioxidant activity is 3 times that of green tea and 20 times that of vitamin C. It can effectively neutralize free radicals, promote metabolism and expel toxins.

polyphenol

Pomegranate juice contains polyphenols, which is much higher than green tea. It is a superstar in anti-aging and cancer prevention.

Granatine

Pomegranate peel contains pomegranate rinine, which is an important anthelmintic drug, and also has therapeutic effects on kidney calculi's disease, diabetes and chyluria.

alkaloid

Pomegranate peel contains a variety of alkaloids, which has a strong antibacterial effect, can treat dysentery and inhibit skin fungi.

Tannin, alkaloid and ursolic acid

Pomegranate peel contains tannins, alkaloids and ursolic acid, which has obvious astringent and bacteriostatic effects and is a powerful medicine for treating dysentery.

lycopene

Pomegranate contains a high concentration of lycopene, which can prevent prostate cancer better than tomatoes and watermelons.

potassium

Pomegranate is rich in potassium, 63% more than banana. It has diuretic and antihypertensive effects.

cellulose

Pomegranate also contains a lot of fiber, which can promote digestion, promote gastrointestinal peristalsis and prevent constipation.

Flavonoids and pomegranate acid

Flavonoids and pomegranate acid in pomegranate can resist human inflammation and free radicals, and at the same time have the functions of softening keratin and moistening dry skin.

copper

Pomegranate is rich in copper, which is an indispensable micronutrient for human health. It has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.

carbohydrate

Pomegranate is rich in carbohydrates and is an important substance that constitutes the body. It can store and provide heat energy, maintain brain function, regulate fat metabolism, provide dietary fiber, save protein, detoxify and enhance intestinal function.