How to reduce stomach with fitness ball
1, using fitness balls to reduce stomach, the effect is still very good. First, we need to find a fitness ball, then let the whole person lie flat on the fitness ball, then we keep our feet on the ground, and put our hands on both sides of our heads, and then slowly open our arms. When we shrink to the position of the abdomen, we can lift the upper body, keep it at 45 degrees, and then continue to keep this action for 2 seconds.
2. You can also try to make your face face down, and at the same time, your crotch should be close to the fitness ball, and then your hands should be on the ground, and your legs should be shoulder width apart. And be sure to bend your knees and bend your instep naturally, so that your thighs need to be balanced with the ground while your instep is facing up. Then you can tighten your hips and abdomen and swing your legs up and down. Be careful not to arch your back at this time. We should try our best to keep the fitness ball stable and not let it roll back and forth.
3. Keep your body on your back, and then stick your head, neck and shoulders on the fitness ball. At this point, take a dumbbell in each hand, cross your chest, then hug your shoulders, then separate your legs, preferably shoulder width apart, and then let your toes move forward. Tighten the hips in time, while keeping our torso completely parallel to the ground. At this time, open our arms and extend to both sides. When the upper arm is parallel to the ground, we can restore the action and repeat it many times to achieve the effect.
For the fitness ball, the effect of losing weight is actually very good, especially for us to reduce our stomachs, so the use of the fitness ball introduced above should not be missed, which is very good for us to lose weight, especially to reduce our stomachs. So, if you have a small stomach, you might as well try fitness balls to help solve it.