Everyone usually eats fruits and dairy products, such as bananas and yogurt, which are very beneficial to the human body. Bananas not only contain a variety of nutrients, but also have the function of relaxing bowels. Drinking yogurt can regulate the stomach and prevent diarrhea. So, eat banana yogurt at night to lose weight?

Eating banana yogurt at night has slimming effect. Yogurt can lose weight because it contains a lot of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis and make people excrete toxins in time. Yogurt is fermented from milk, but its nutritional content is much higher than that of milk. It contains a lot of B vitamins, which can burn body fat.

Constipation is closely related to weight gain. Drinking yogurt can relieve constipation and indirectly reduce weight. After eating banana yogurt, everyone will feel full, which will reduce people's appetite. So eating bananas and yogurt has some weight loss effects.

If you want to lose weight better, you can also add some red dates while eating banana yogurt. Because eating bananas on an empty stomach is not good for your health. After adding red dates, it will not harm your health. Moreover, red dates are also very nutritious foods, which can nourish blood and nourish skin and relieve constipation.