If you want to know whether Pu 'er tea can lose weight, you must first know what Pu 'er tea is and what is Pu 'er tea? Pu 'er tea is a kind of loose tea and pressed tea, which is made of sun-dried green tea, a big leaf species in Yunnan Province (Lancang River Basin), as raw material and processed by post-fermentation. Its appearance is brownish red; Endogenous soup has a bright red color, unique aroma, mellow and sweet taste and brownish red leaves. Pu 'er tea is produced in Xishuangbanna, Yunnan, with a long history of production. According to Li Shixu's Natural History in the Southern Song Dynasty, it has been used in the Western Fan since the Tang Dynasty. In the Qing Dynasty, the tea produced around Pu 'er Prefecture, which is now Pu 'er County, was transported to Pu 'er Prefecture for centralized processing and redistribution, and Pu 'er became a distribution center, hence the name Pu 'er tea in Mongolia, Kang and Tibet. Pu 'er tea producing area has warm climate, abundant rainfall, high humidity, deep soil layer and rich organic matter content. Tea trees are classified into tree types or large tea trees, and the bud leaves are extremely fat and dense, with good tenderness and excellent quality. Pu 'er tea is divided into bulk tea and bulk tea. Distribution ports, Australia and Japan. Malaysia, Singapore, the United States, France and more than a dozen countries. Well, after knowing what Pu 'er tea is, let's see if drinking Pu 'er tea can lose weight. The answer is yes. Pu 'er tea is known as the highest weight loss in tea. A cup of Pu 'er tea after each meal can effectively stimulate your metabolism and accelerate fat decomposition. Many medical experiments have proved that continuous drinking of Pu 'er tea can reduce blood lipid by as much as 30% (depending on the individual, of course). Pu 'er tea is closely related to fat metabolism. According to the research data, because of its unique fermentation process, it can improve the function of enzyme to decompose waist and abdomen fat. Aspergillus in Pu 'er tea contains a small amount of lipase, which is effective for lipolysis. Pu 'er tea fermented by Aspergillus can inhibit weight gain and reduce cholesterol and triglyceride in blood. In addition, the drinking method of slimming Pu 'er tea: 1. Want to keep fit and keep weight: make Pu 'er tea every day instead of all drinks, use tea instead of soup, use tea instead of water, and prohibit drinking other drinks and other meals, all of which are normal. 2. Want to lose weight: In addition to the above, make another cup for the night and drink it on an empty stomach in the morning. This method can lose weight quickly. 3. If you don't want to absorb too much calories in entertainment or other dinners, drink Pu 'er tea with meals. If it is inconvenient outside, please drink it as soon as possible after meals, preferably not more than two hours, the sooner the better; If you drink tea in a teahouse, you'd better use Pu 'er tea. Health tea needs to be adhered to, and it will not take a day or two to see the effect. After a long time, you can feel the changes, and you can find more benefits of Pu 'er tea to the body, such as nourishing and protecting the stomach, resisting aging, preventing arteriosclerosis and so on.