What to eat to lose weight is more effective, and how to eat to lose fat? This is the dream of those greedy girls. If you eat hard, you can lose weight. I have prepared some diet methods to lose weight, which can not only reduce fat but also relieve mouth addiction. The reason why people are fat is because the human body absorbs too much heat, which leads to consumption too late. Let's see what is more effective to eat during weight loss!

What to eat to lose weight is more effective? 1 Tofu is extremely nutritious, containing iron, magnesium, potassium, nicotinic acid, copper, calcium, zinc, phosphorus, folic acid, vitamin B 1, egg yolk and vitamin B6. Every 100g of solid tofu contains 69.8% water, including protein 15.7g, fat 8.6g, carbohydrate 4.3g and fiber 0. 1g, which can provide 61.2kj of heat. Tofu is rich in amino acids and protein, and it is a good supplementary food for cereals. Tofu fat is 78% unsaturated fatty acid and contains no cholesterol, so it is called "vegetable meat". The digestion and absorption rate of tofu is above 95%. Two small pieces of tofu can meet a person's daily calcium requirement.

The practice of eating tofu to lose weight

Red tofu block

Required raw materials: tofu, garlic sprout, salad oil, salt, soy sauce, garlic, starch, Pixian bean paste.

Specific practices:

1. Wash the green garlic seedlings, cut the stems and leaves into sections respectively, and cut the garlic into powder.

Step 2 cut tofu into small cubes

3. Pixian watercress is finely cut.

4. Clean the pan, drain the oil, add cooking oil, add Pixian watercress and stir-fry until the oil temperature is high.

5. Then add minced garlic and saute until fragrant.

6. Inject a small amount of boiling water, add soy sauce and a little salt.

7. Add the tofu and cook it. Push the pot by hand to make the tofu taste even.

8. When the water is dry, put in the stalks of green garlic seedlings and burn them slightly.

9. Pour in half water starch and push well.

10, add green garlic seedling leaves, pour the other half of water starch, push evenly, slightly scald, and turn off the heat.

Gold and silver tofu

Ingredients: One Happy and Fifth Tofu gram, Oil Tofu100g, Two Onions, 20 Canned Volvariella volvacea, Sleep100g, Shaoxue soup, Shaoxue soy sauce, a little sugar, Shaoxue scallion oil and a little starch.

Specific practices:

1, cut tofu and oily tofu into small cubes, and then add water to the pot.

2. After the water boils, add soup, tofu, soy sauce, straw mushroom, soy sauce and sugar.

3. Mix the starch into a paste. Ten minutes later, thicken the starch paste into a bowl, pour onion oil around it and sprinkle onion on the surface.

Xuecai tofu soup

Ingredients: 200g tofu, 0/00g glutinous rice/kloc-,50g salad oil, a little salt, a little chopped green onion and a little monosodium glutamate.

Specific practices:

1, blanch the tofu in boiling water and cut it into small squares, then wash the mustard seeds and dice them.

2. Heat the wok on high fire, add chopped green onion and stir fry, and add appropriate amount of water after fragrance.

3. After the water boils, add potherb mustard and diced tofu, simmer for 15 minutes, and then add a proper amount of refined salt and monosodium glutamate to serve.

These three methods of tofu brain are commonly eaten by female friends. In addition, you can also eat some bean products, such as dried tofu and tofu skin, which are also good for weight loss. It is worth noting that losing weight must be healthy. I hope everyone must lose weight healthily and reasonably, and at the same time, we must ensure the necessary nutrition for the body.

What to eat to lose weight is more effective? 2. Apple heat ≈50 kcal/100 g.

As early as a few years ago, someone tailored a set of slimming measures for Apple, which once caused an upsurge of slimming for Apple. In fact, apple is really a slimming fruit. Rich in pectin, it can help the intestine to combine toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the apple with a little hardness slowly and release the ingredients, which not only makes you feel full, but also has low calories.

Cleaning: After the apple is soaked in water, put a little salt on the skin, and then rub it back and forth gently with both hands, so that the dirty things on the surface can be cleaned quickly, and then rinsed with clear water, and you can eat it safely.

Preservation: Apples should be kept in a low temperature and humid environment. Family members can wrap them in plastic bags and keep them in the refrigerator. After the apple is cut, it will turn brown when it comes into contact with air, and it can be soaked in salt water for about 15 minutes. Or drop lemon juice on apple slices to prevent apples from oxidation and discoloration.

Tip: It's best not to peel apples.

Most pectin in apples is concentrated in the epidermis and its vicinity. Pectin can not only increase the amount of stool, but also absorb water during diarrhea, so that the stool can maintain a certain hardness. So don't peel apples when you are constipated, and it is more effective to eat peeled apples when you have diarrhea.

Second, the heat of grapefruit ≈35.3 kcal/100g.

Acidic substances in grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin. The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit, and the sour taste will be neutralized immediately.

Tip: Eating grapefruit has its taboos.

First of all, grapefruit is not suitable for patients with cold, weak constitution, low blood pressure or stomach cold. Secondly, don't eat grapefruit when taking medicine, especially drugs such as angina pectoris, lowering blood pressure, lowering blood lipid and antihistamine. Because grapefruit juice contains flavonoids, it will inhibit the metabolism of liver drugs, leading to enhanced efficacy and danger. Therefore, it is safer to eat grapefruit two hours before and after taking the medicine. In addition, grapefruit is a high-potassium food, and patients with uremia or renal dialysis should not eat more, so as not to increase the burden on the kidneys.

Three, tomato calories ≈25 kcal/100g

Strictly speaking, tomatoes should be tired of being reduced to vegetables. Therefore, it is often seen in ingredients that tomatoes are also a tender and delicious food. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient for cooking.

Cleaning: While cleaning tomatoes with water, gently brushing the surface of tomatoes with a soft brush can effectively remove residual pesticides.

Preservation: Keep the immature tomatoes at room temperature, let them mature slowly, and keep the mature tomatoes in the refrigerator.

Tip: Eating green tomatoes raw can lead to poisoning.

If you eat immature green tomatoes, you will have a bitter feeling. Poisoning symptoms such as nausea and vomiting may occur after eating, and it is more dangerous to eat raw. This is because green tomatoes contain alkaloid glycosides (solanine), which can cause poisoning.

Four, pineapple heat ≈29.2 kcal/100g.

Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? This means that Li has evidence. Because the proteolytic enzyme of pineapple is quite powerful, although it can help protein digestion of meat, it is easy to cause stomach wall damage if eaten before meals. Therefore, we must pay attention to the time problem when eating pineapple to lose weight.

Cherie: Cut under the pineapple leaves at the position of 1 cm. Pineapple leaves can be used for decoration after cleaning. Turn the pineapple upside down, close to the tail and cut it. Stand the pineapple on the chopping block, and the knife is curved down along the pineapple skin to peel it off. After the pineapple skin is completely removed, cut the pineapple from the middle and divide it into four parts. Cut off the pineapple core in the middle of 1/4. Cut into pieces of suitable size.

Cleaning: cut or slice pineapple into pieces and soak it in salt water for 30 minutes, then wash away the salty taste to eliminate allergic substances.

Tip: Be sure to soak the pineapple in salt water before eating it.

Pineapple contains glycosides, bromelain and 5- hydroxytryptamine, which is irritating to skin and oral mucosa, and some people are naturally allergic to pineapple. After eating pineapple/kloc-for 0/5 minutes to 1 hour, symptoms such as abdominal pain, nausea, vomiting, diarrhea and allergic symptoms such as headache, dizziness, skin flushing and even shock poisoning will occur. In this case, we must stop eating pineapple at once.

Five, banana heat ≈ 125 kcal/100g.

Girls who can't poop will be advised to try bananas. Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit. In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet.

Cleaning: Even bananas should be washed repeatedly with clear water to remove the residual pesticides on the peel, especially when used to make juice.

Storage: Bananas are best stored at 10-25℃. If the temperature is too high, it is easy to overcook and discolor, and if the temperature is too low, it is easy to cause cold damage. So bananas should be stored in a cool place in hot days and wrapped in newspapers in cold days. Remember not to put it in the refrigerator.

Tip: It is best not to eat bananas on an empty stomach.

We say bananas can be used as food, but we can't eat them in large quantities on an empty stomach. Because bananas contain a lot of potassium, phosphorus and magnesium, for normal people, a large intake of potassium and magnesium will make sodium and calcium in the body out of balance, which is not conducive to health. So don't eat too many bananas on an empty stomach.

Six, kiwifruit heat ≈20.8 kcal/100 g.

Kiwi (kiwi fruit) with too much vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can indeed be included in the list of slimming fruits. Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying skin, but it is still available all year round, so girls can try it.

Cleanliness: You can wipe it with salt and rinse it with plenty of water.

Storage: Keep at a cool room temperature. If you still feel hard, you can put apples and bananas in plastic bags to ripen, or leave them at room temperature for 2-3 days to ripen. Soft and ripe kiwifruit can be kept in the refrigerator for 2-3 weeks.

It is suggested that people with severe anemia should not eat kiwifruit.

Kiwi is a cold fruit, which is easy to cause diarrhea. Therefore, people with stomach deficiency and cold, cold limbs, severe anemia and frequent diarrhea should not eat more. Kiwifruit is high in potassium, and it is not suitable for people with renal failure, uremia or renal dialysis.

Seven, lemon heat ≈24 calories/100g.

The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters.

Cherie: Cut from the top of the lemon with a knife, about 2 cm wide, and cut all the way to the end. Or use spiral cherries-such as peeling apples or pears, that is, from the top, take about 2 cm wide, circle and cut to the bottom.

Preservation: Slice the lemon and soak it in water. It is best to use warm water when soaking, which helps to preserve more nutrients in lemons.

Tip: Lemon can't be drunk with milk.

Lemon is extremely sour and not suitable for direct consumption alone. It can be added to cold salads or vegetables. Lemons should not be drunk with milk. People with stomach problems should not drink lemon tea. Don't eat too much lemon at a time, or citric acid will damage your teeth.