1, SPA beauty problem solving
Should I wear underwear in the Spa?
Generally speaking, the barrier-free experience is the most comfortable. For traditional Swedish massage, you usually take off all your clothes, but other types of spas can also keep some clothes. Before doing a Spa, you usually take a bath and then put on disposable underwear, which is safer and more hygienic. The spa will fully respect the guests. In the process of undressing, they will hold up a big towel to block the view, and then cover your private parts with it.
Can I do Spa during MC?
Traditionally, you can't do a Spa during the physiological period, because the strength of the masseur's fingertips will put pressure on the body and affect the blood flow. However, medical experts from new york University in the United States pointed out that this is a misunderstanding of women's health. A gentle and soothing massage will not only affect your blood flow, but also relax your muscles and reduce menstrual pain. As long as you don't let the aromatherapist do excessive compression under your back and around your uterus, you don't have to worry about health problems In addition, during the physiological period, fat burns faster, and moderate massage has slimming effect. The better news is that you will feel a little "bloated" in your chest during your physiological period because of hormones. If you let the masseur massage the chest with essential oil, you can also shape the chest and improve the cup.
Can pregnant women do Spa?
Yes, but not all types of hydrotherapy are suitable. You can tell your physical condition to the spa in advance. If you have heart disease, high blood pressure, skin allergy, etc. Don't hide it. The hydrotherapist will recommend a course of treatment suitable for you. In addition, it is not recommended to do Spa within 3 months of pregnancy and over 7 months.
Can I eat in the hot spring?
To do a Spa, keep yourself hungry. Don't drink alcohol or alcoholic beverages for three hours before the spa, because there are many abdominal massages during the spa, so you should avoid eating for one and a half hours before that. However, drink plenty of water before and after the spa. Massage can promote blood circulation, and drinking plenty of water can accelerate metabolism and help detoxify.
How long can the effect of Spa last?
The spa experience is just a process of relaxing the body. Essential oils or care products used in general spas can be absorbed by the body and skin in about 8 hours. In order to make the body care effect last longer, we should insist on doing it often. If it is a Spa with slimming effect, it is best to stick to a course of treatment. In addition, we should use care products that match the course of treatment at home.
What's the difference between Spa and massage?
Spa is a relaxing experience and a very comfortable enjoyment. The masseur will adjust the intensity according to your needs, and there will be no obvious pain. During the spa, the brain will be in a state of semi-sleep. At this moment, all you need to pay attention to is yourself.
Spa should do this!
Before hydrotherapy
1. Be sure to drink a cup of herbal tea.
Drinking a few mouthfuls of decaffeinated herbal tea before the spa can help the body to detoxify better;
2. Be sure to take a bath
Bathing before Spa is to clean the oil on the body surface, make the blood flow faster and relax without burden, thus promoting the penetration of essential oil and detoxification of the body.
After hydrotherapy
1. Don't get up and change clothes at once.
After the spa, your body is completely relaxed. Don't get up and get dressed at once. Take a short rest for 5 minutes, let your body recover and get up again.
Be sure to have another cup of herbal tea.
Drinking a cup of herbal tea after Spa can help the body to better discharge toxins and metabolize waste dirt;
3.3. Insist on nursing after spa.
If you want to keep the effect longer after the spa, you must stick to your care at home. Nowadays, many products are also equipped with exclusive massage techniques, and the effect of daubing at home is no less than that of professional Spa.
2. Food with good skin care effect
1. Grape antioxidant
Grapes are rich in vitamins, minerals and flavonoids. Flavonoids are powerful antioxidants, which can resist aging and scavenge free radicals in the body. In addition, grapes also contain anti-cancer trace element resveratrol, which can prevent healthy cells from becoming cancerous. Not only grape meat, but also grape skins and grape seeds are very beneficial to women. Grape skin is rich in anthocyanins, and its antioxidant effect is 18 times higher than that of vitamin C. It can be said that it is a real antioxidant holy product.
2. Ginger reduces pigmentation
Ginger is rich in protein, vitamins, carotene, calcium, iron and phosphorus. Gingerol contained in ginger has a strong antioxidant effect after entering the body, which can prevent or reduce the deposition of lipofuscin and prevent senile plaque.
3. Tomatoes delay aging
Nutritionists' research shows that eating 50g-100g of fresh tomatoes per person per day can meet the human body's demand for several vitamins and minerals. Raw tomatoes can supplement vitamin c; After cooking, the content of antioxidants such as lycopene will increase significantly, thus reducing the risk of heart disease and anti-aging.
4. Vinegar enhances skin vitality
The pH value of vinegar is 1.5-2.0, which is very close to the pH value of human gastric acid and has the function of regulating the stomach. The sour taste of vinegar can accelerate saliva secretion and promote digestion. Acetic acid and citric acid can penetrate food and have strong bactericidal ability. A study on vinegar in Japan pointed out that vinegar contains high amino acids, which helps to inhibit human aging and prevent various senile diseases.
5. Soybean regulates estrogen
The main component of soybean is protein, which contains essential amino acids for human body, which is beneficial to the repair and regeneration of muscles and the growth of skin, hair and nails. A group of scientific research in Belfast, England, found that estrogen contained in soybeans plays an important role in the treatment and prevention of breast cancer.