The following five foot massage methods can make you lose 1 0 kg in1month as long as you stick to them every day. 1. Punching the soles of your feet with your fist every night before going to bed can eliminate the fatigue of the day, promote the blood circulation of the whole body, enhance the detoxification function of internal organs, make the excretion function of blood vessels in the body unimpeded, and accelerate fat burning. Practice: Take the sole of the foot as the center and do it rhythmically, with slight pain as the degree, about 100 times per foot, and the exercise time is about 2 minutes.

2. If the blood circulation of the whole body is not smooth when the feet shake, there will be visceral dysfunction and endocrine disorders, and the body toxins will not be eliminated in time, and slow metabolism will cause fat accumulation and obesity. Simple local foot stimulation can promote blood circulation and accelerate metabolism. Practice: lie on your back on the bed or floor, let your feet shake in the air first, and then let your feet rotate like riding a bicycle. In 2 minutes, the blood circulation in the province was immediately smooth, burning fat and helping to improve sleep.

The biggest advantage of walking barefoot is to give the palm a chance to exercise. Palm is an important part to maintain massage balance. When walking, try to stimulate your palms. You can try to take the cobblestone road, or prepare a round raised mat at home. Practice: Five fingers apart is also a big advantage of walking barefoot. In order to lose weight and keep healthy, we should free our feet from shoes and socks as much as possible at home and walk barefoot. Just stick to it for 2 minutes.

4. Massage your toes Massage your toes can not only lose weight, but also enhance your memory. Practice: You can grasp the big toe of your foot with both hands and do circular massage for 2 minutes several times a day. You can also rub the outside of your little toe with your hands and do circular movements. Because memory is related to the cerebellum, and the little toe is the reflection area of the cerebellum, massaging the little toe is helpful to enhance memory. Massage for 2 minutes.

5. Rub your feet together and rub them together, so that the blood circulation will be smooth. When your feet feel warm, you can strengthen the efficacy of detoxification and fat burning in a short time. Practice: lie on your back on the bed or floor, lift your feet and rub hard. It would be better if your hands rubbed at the same time. Just rub it hard for about 20 times, about 2 minutes. This method also helps to sleep.

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