The efficacy and nutritional value of cherry, cherry is a kind of fruit that we often eat in our life, but many people don't understand its efficacy. Let's follow me to see the efficacy and nutritional value of cherries. Welcome to use for reference. I hope I can help you.
Efficacy and nutritional value of cherry 1
nutritive value
The iron content of cherries is particularly high, with the iron content of 5.9 mg per100g, ranking first among fruits. Vitamin a content is 4 ~ 5 times more than that of grapes, apples and oranges. In addition, cherries also contain vitamins B and C and mineral elements such as calcium and phosphorus. Every 100g contains 83g of water, 0.4g of protein/kloc-0, 0.3g of fat, 8g of sugar, 0.4g of carbohydrate/kloc-0, 66kcal of heat, 0.4g of crude fiber, 0.5g of ash, 0.8mg of calcium/kloc-0, and 0.4g of phosphorus/kloc-0. Nicotinic acid 0.4 mg, ascorbic acid 3 mg, potassium 258 mg, sodium 0.7 mg, magnesium 10.6 mg, and rich in vitamin a.
In the fruit family, the iron content is generally low, but cherries stand out from the crowd: the iron content per 100 gram of cherries is as high as 59 mg, ranking first among fruits; Vitamin a content is 4 ~ 5 times more than that of grapes, apples and oranges.
Contains sugar, citric acid, tartaric acid, carotene, vitamin C, iron, calcium, phosphorus and other ingredients.
Cherry can relieve anemia. Iron is the raw material for synthesizing human hemoglobin, which is of great significance to women. According to the World Health Organization, about 50% girls, 20% adult women and 40% pregnant women will suffer from iron deficiency anemia.
Efficacy and function
Sweet and sour slightly warm. Can benefit the spleen and stomach, nourish the liver and kidney, astringent essence and stop diarrhea.
For spleen and stomach weakness, eating less diarrhea, or spleen and stomach yin injury, dry mouth; Deficiency of liver and kidney, weakness of waist and knees, weakness of limbs, or nocturnal emission; Refractory spots such as blood deficiency, dizziness, palpitation, dull complexion and facial freckles can play a role in desalination.
Anti-anemia
Cherry has a high iron content, up to 5.9 mg per 100 grams of cherry, ranking first among all kinds of fruits. Iron is the raw material for synthesizing human hemoglobin and myoglobin, which plays an important role in the process of human immunity, protein synthesis and energy metabolism, and is also closely related to brain and nerve function and aging process. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence.
Measles control
When measles is prevalent, giving children cherry juice can prevent infection. Cherry stone is delicious and flat, and has the functions of sweating, rash penetration and detoxification.
Dispelling wind and removing dampness
Cherry is warm, has the function of invigorating the middle energizer, expelling wind and removing dampness, and has a good curative effect on rheumatic lumbago and leg pain. Cherry root also has a strong insect repellent and insecticidal effect, which can drive away roundworms, pinworms and tapeworms.
Convergence and analgesia
Cherry juice has a unique effect on burns. Squeezing cherry juice, often smeared on the burned area, can immediately relieve pain, avoid wound infection, prevent suppuration, relieve pain, and prevent the wound from blistering and suppurating. At the same time, cherries can also treat mild and severe frostbite.
Capacity beauty
Cherry is rich in nutrition, and contains more protein, sugar, phosphorus, carotene and vitamin C than apples and pears, especially high in iron. Rubbing your face and wrinkles with cherry juice often can make your face ruddy and fair, eliminate wrinkles and spots (stubborn spots or freckles on your face can play a role in desalination). After use, it can be stored in the refrigerator, generally not more than two days.
Treat laryngitis
Cherry is sweet, warm, and has initial inflammation of throat. Eating 30~60 grams of cherries in the morning and evening can play an anti-inflammatory role.
Relieve muscle soreness
Cherry is rich in anthocyanins, anthocyanidins, vitamin E and so on. These nutrients are effective antioxidants and have a good effect on eliminating muscle soreness. Eating cherries within a few days can reduce swelling and relieve pain.
Prevent vision loss
If the human body lacks vitamin A and related nutrients, it will lead to eye pain, decreased vision, fear of light and other diseases. The content of vitamin A per 100g cherry is 4~5 times higher than that of grapes, apples and other fruits. Eating cherries often can effectively protect your eyesight, especially for computer workers.
For the public.
The general population can eat it.
1, the iron content of cherries is particularly high.
2. Cherry is rich in nutrition and has the functions of regulating middle warmer, invigorating spleen and regulating stomach, expelling wind and removing dampness.
3, is conducive to loss of appetite, indigestion, rheumatism and body pain.
4, regular consumption of cherries can nourish the skin, make the skin ruddy and white, wrinkle and eliminate spots.
5, indigestion, paralysis, rheumatism, low back pain, physical weakness, dark complexion is suitable for eating.
6. It is suitable for patients with spleen and stomach deficiency and cold, diarrhea in loose stool, anorexia, anemia, fatigue, gout, arthritis and chronic hepatitis.
Edible taboo
Cherry is good, but be careful not to eat too much. Because it contains not only iron, but also a certain amount of cyanoside, if eaten too much, it will cause iron poisoning or cyanide poisoning.
Those with ulcer symptoms, those who get angry, eat carefully; People with diabetes should not eat it.
Cyanic acid in wild cherries exists in a large number of seeds and fruits. Therefore, this kind of fruit should not be eaten more.
People with fever, cough due to deficiency-heat and constipation should avoid eating, and those with renal insufficiency and oliguria should use it with caution.
Efficacy and nutritional value of cherry 2. Interesting origin of cherry name.
Cherry was also called cherry in ancient times. It is said that orioles like this kind of fruit. Cherry fruit is shaped like a peach, but round like a pearl, so it is called "cherry". Cherry can be eaten in a small bite, and there is another one named "Han Tao". There are many varieties of cherries distributed all over the world, so I won't explain them here.
What are the nutritional components of cherries?
Cherry is not high in calories, and 46 calories are low-calorie fruits. People who lose weight can still choose.
The iron content of cherry is relatively high, with 0.4 mg in100g, which is considered as a relatively high fruit among fruits.
The contents of vitamin E, carotene and vitamin C in cherries are relatively high.
The potassium content in cherry is as high as 232 mg.
Chinese medicine believes that cherry is sweet and warm, can replenish blood and kidney, and is helpful for diarrhea such as spleen deficiency, kidney deficiency and lumbago and leg pain.
efficacy
1, the iron content of cherry is the first among all kinds of fruits. Eating cherries regularly can promote the regeneration of hemoglobin, which can not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence.
2. Cherry is rich in nutrition, and has the effects of regulating middle energizer, invigorating spleen and regulating stomach, expelling wind and removing dampness, making it attractive and beautiful;
3, eating cherries is conducive to symptoms such as loss of appetite, indigestion, rheumatism, and physical pain;
4. Eating cherries regularly is good for hair fitness.
Taboo crowd
Cherry is hot, people with yin deficiency and excessive fire are forbidden to eat, and diabetics are also forbidden to eat.
Suitable crowd
The general population can eat it.