Can pregnant women eat broccoli?
Pregnant women can eat broccoli, which is very good for pregnant women.
Broccoli contains a substance called SGS, which can stabilize the blood pressure of pregnant women and relieve anxiety.
Broccoli is rich in vitamin C and folic acid, which can enhance the immunity of pregnant women, promote the absorption of iron and protect the nervous system of the fetus.
Broccoli is rich in vitamin C and folic acid.
Nutritional value of broccoli
Among many vegetables, the nutritional value of broccoli is much higher than other vegetables. The calcium content in broccoli is equivalent to that in milk. People who eat broccoli regularly can reduce the incidence of cancer, osteoporosis, heart disease and diabetes. Broccoli can be said to be a good medicine in vegetables.
According to the analysis, every 100g of fresh broccoli contains 3.5g-4.5g of protein, which is three times that of broccoli and four times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich, which is much higher than that of cruciferous cabbage.
Therapeutic value
1, cauliflower is cool and sweet.
2, broccoli can tonify the kidney and replenish essence, which is good for the development of the brain and bones, and can also replenish the spleen and stomach.
3. Indications: chronic physical weakness, weakness of limbs, tinnitus, amnesia, weakness of spleen and stomach, and stunted growth of children.
American nutritionists call on people to eat more broccoli in autumn, because the stem of broccoli has the highest nutritional content at this time.
Broccoli has a magical effect on killing Helicobacter pylori causing gastric cancer. Broccoli is one of the foods containing the most flavonoids. Besides preventing infection, flavonoids are the best vascular cleaners, which can prevent cholesterol oxidation and platelet coagulation, thus reducing the risk of heart disease and stroke.
Some people's skin will turn black and blue once they are hit and hurt, because they lack vitamin K. The best supplement is to eat more broccoli.
Conclusion: From the above description, it can be seen that not only eating broccoli for pregnant women has a positive effect on fetal protection, but also eating broccoli regularly can prevent and reduce the occurrence of many diseases, and it is rich in nutrition and high in calcium, which is also very beneficial to the growth of children.