This is not good. In the process of dieting, the body's balance signal will tell the brain that it is starving now. So the body will react immediately and take action. As long as there is an opportunity, the body will frantically collect nutrients in case it is unprepared. Take whatever you eat, whether it is useful or not. Before that, if you lose a few pounds, you will double back, so ... Girls don't understand this, so they fail to lose weight again and again. I don't quite agree with dieting. My advice is to look carefully before losing weight. If you have edema, heavy muscles or fat, drink less water when you have edema, but I don't recommend you to do this in summer. If your muscles are heavy, you should exercise less or change your exercise style. If you have heavy fat, you should exercise more! ^0^

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