The benefits of women drinking soybean milk every day. Soymilk is a drink that we drink every morning. It is not only nutritious, but also has the efficacy of beauty beauty. Soymilk is also a good helper for women's beauty. Let's share the benefits of women drinking soy milk every day.

The benefits of women drinking soybean milk every day 1 1, whitening skin.

Soymilk is white. After entering the human body, it can significantly whiten the skin, and it will whiten the whole body, not just the whitening part. If you apply bean dregs to your face, your face will get an immediate whitening effect.

Step 2 reduce wrinkles

Soymilk tastes good. Drinking soybean milk is to taste life. Drinking soy milk often will dilute women's wrinkles, dry lines and fine lines.

3, moisturizing and moisturizing

Soymilk is a very nutritious drink. Women who often drink soy milk are not easy to dry, peel and itch. A cup of soybean milk every day will always make their skin moist.

4. Anti-aging and anti-aging

The main reason for female aging is the decrease of estrogen level. Drinking soybean milk regularly can supplement phytoestrogens and slow down the aging of women.

5, Yizhi Yannian

Women who drink soy milk for a long time will become smart and flexible, their memory will be significantly improved, and their life expectancy will be extended.

The benefits of women drinking black soybean milk

1, drinking black soybean milk can lose weight.

Protein contained in black beans helps to slow down the metabolism of the liver, reduce the production of various fatty acids and cholesterol, and achieve the purpose of reducing the proportion of body fat. Compared with soybean, its cholesterol-lowering effect is more obvious, and black beans also have a certain degree of prevention of heart disease and cancer.

2, drinking black soy milk can be beautiful.

Black beans are rich in nutrition, containing protein, fat, carbohydrates, vitamins B 1, B2, nicotinic acid, carotene and minerals such as calcium, iron and potassium. The protein content of black beans is particularly rich, higher than that of meat, eggs and milk, and is known as "the king of plant egg white".

3, black soybean milk promotes ovulation, which is good for pregnancy.

Because black beans are rich in estrogen, drinking black soybean milk can thicken the uterine wall, which is beneficial to early pregnancy.

It is good for hypertensive patients to drink black soybean milk often.

Nutritional value and efficacy of black beans: It is found that black beans have the functions of nourishing liver and kidney, strengthening bones and muscles, warming stomach, improving eyesight and promoting blood circulation, inducing diuresis and detoxifying, and are also good products for moistening skin, blackening beard and blackening hair. Black beans are rich in vitamins, egg yolk, riboflavin, melanin and hormones called "vitamins". Among them, B vitamins (B 1, B2) and VE are very high, and only VE content is more than 7 times that of meat, which plays a great role in human nutrition and health care, anti-aging, beauty beauty and vitality enhancement.

Taboos for drinking soybean milk

1, avoid drinking uncooked soybean milk.

Many people like to buy raw soybean milk and go home to heat it themselves. When heating, they mistakenly thought it was boiling when they saw the foam upwelling. In fact, this is the upwelling phenomenon caused by the expansion of organic matter in soybean milk, not boiling, but not ripe. Raw soybean milk is harmful to human body. Because soybean milk contains two kinds of toxic substances, it will lead to protein's metabolic disorder, stimulate the gastrointestinal tract and cause poisoning symptoms. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100 degrees Celsius, so it can be safely drunk. If you have symptoms such as headache and respiratory obstruction after drinking soybean milk, you should seek medical attention immediately, and you must not delay the opportunity to prevent life-threatening.

2, avoid brown sugar

Adding brown sugar to soybean milk tastes sweet, but the combination of organic acid in brown sugar and protein in soybean milk will produce denatured precipitation, which will greatly destroy the nutrients.

3. Avoid beating eggs in soybean milk.

Many people like to beat eggs in soybean milk, thinking that it is more nutritious, but this method is unscientific, because mucin in eggs is easy to combine with trypsin in soybean milk to produce a substance that the human body cannot absorb, which greatly reduces the absorption of nutrients by the human body.

4. Avoid drinking too much

Drinking too much soybean milk at one time can easily lead to indigestion, abdominal distension and diarrhea in protein.

5. Avoid installing hot water bottles

Soymilk contains substances that can remove scale from thermos bottles. When the temperature is suitable, the bacteria in the bottle will multiply, and the soybean milk will go rancid and deteriorate after 3 ~ 4 hours.

6. Avoid drinking soy milk on an empty stomach.

Protein metropolis in soybean milk is converted into heat and consumed in human body, which can not fully play a nourishing role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make protein in soybean milk more fully hydrolyzed with gastric juice under the action of starch, so that nutrients can be fully absorbed.

The advantage of women drinking soybean milk every day is 2 1, which delays aging.

Yu Kang, a nutrition expert at Peking Union Medical College Hospital, said: "Soybean isoflavone is one of the flavonoids, which mainly exists in leguminous plants. Soybean isoflavone is a secondary metabolite formed during soybean growth. Because it is extracted from plants and has a similar structure to estrogen, soybean isoflavone, also known as phytoestrogen, can make up for the lack of estrogen secretion after women are 30 years old, improve skin moisture and elasticity, relieve menopausal syndrome, improve osteoporosis, and let women reproduce their youthful charm. "

2. Anti-cancer

Scientists have found that many kinds of beans have unique anti-cancer effects. New york University Medical Center also found that eating more legumes, such as peas and soybeans, can help reduce the occurrence of breast A. In the report of Nutrition and Cancer, it is proposed that soy products should be placed in an important position in the research of anti-cancer protective factors.

3, appetizing health care

Bean products are mainly divided into two categories, namely fermented bean products and non-fermented bean products. Sufu and Douchi are typical representatives of fermented bean products, which are made from soybeans by microbial fermentation. Non-fermented bean products, such as tofu, soybean milk and shredded tofu, have not been fermented in the production process.

Fermented bean products have four advantages: first, nutrition is increased and it is easier to absorb; Second, improve the utilization rate of minerals; Third, the health care function is stronger; Fourth, delicious appetizers.

4. Concentrated calcium supplements

The main feature of non-fermented bean products is "concentration", because the water content is low, so the content of protein and calcium is relatively high.

5. Rich protein

After soybean was processed into tofu and soybean milk, the digestibility of protein was obviously improved. The digestibility of protein in tofu can reach over 90%, and that of protein in soybean milk can reach 84.9%. Mixing tofu with meat and eggs can supplement methionine and improve the nutritional utilization rate of tofu protein.

The advantage of women drinking soybean milk every day is 3 1, which delays aging.

For women, soybean milk contains a special phytoestrogen "daidzein", which can regulate female endocrine. Women who insist on drinking soy milk every day can obviously improve their mentality and physical fitness and delay aging, beauty beauty.

Step 2 treat anemia

Soybean milk is rich in vegetable protein, phospholipids, vitamin B 1, B2, nicotinic acid, iron, calcium and other minerals, especially iron, which is richer than any other milk. Women drink soy milk in moderation, which has a certain effect on supplementing the iron lost during each menstrual period. Soybean milk has stronger conditioning effect on anemia patients than milk.

3. Cancer

It is believed that the aging of women is related to the decrease of estrogen. Soybean isoflavone, soybean protein and lecithin in soybean milk are recognized as natural estrogen supplements, which can prevent cancers that endanger women's health, such as uterine cancer and breast cancer.

Step 4 lose weight

The nutrients contained in soybean milk help to burn fat and exert slimming power in the five stages of digestion and absorption. In addition, soybean milk mainly extracts soybeans rich in high-quality plant protein. Besides soybean protein, it also contains a lot of soybean isoflavones, soybean sugar conjugates and other components, which can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat.