I am a baby mother who has lost 45 pounds. Recently, the baby has a summer vacation, so the time for two people to have lunch together has also increased. In the past, children usually had lunch in kindergarten. Now that there is one more child to eat, it is necessary to be more nutritious and rich, and to supplement the children with the most needed nutrition for physical growth.

I cooked a piece of meat at noon today, which is fish. It is safe to eat fish during weight loss. Much better than pork, and it is low in fat and calories. In addition, children will become smart after eating fish, so they should always make some fresh fish for their babies. I made small pomfret today, which is very delicious.

Vegetables are indispensable for every meal. As a seasonal vegetable, green pepper is very delicious. The baby likes green pepper very much, so he was fired with green pepper and fungus today. After adding auricularia auricula, the nutrition will be doubled and the fried taste will be crisp and refreshing. The little guy especially likes it.

I went to the vegetable market to buy food today, and I saw that the big crabs sold by the merchants were particularly good. Although it is not the season to eat crabs, the children love them so much that I bought him one. When the small pomfret and crab add up to 14 yuan, the price is still very reasonable. Ten minutes after steaming, it was cooked very well, and the children enjoyed themselves.

Not only food, but also soup. I made soup of seasonal vegetables, loofah, apricot and abalone at noon today. After Pleurotus eryngii was added, the whole soup of Luffa was more nutritious. I also put some pieces of Lycium barbarum. Because it is eaten with the baby, I dare not put too much, and children love to eat it.

The staple food is rice, because I can't eat particularly greasy food. Of course, the staple food is also eaten according to the standard of weight loss, so even if it is rice, I will choose the rice cooker X6 to cook, because this rice cooker has the function of filtering sugar, and the rice made is directly sugar-free rice, so friends who want to lose weight can rest assured to eat it, without sugar intake, and will not lead to obesity.

Moreover, the rice made in this way is very Q-shaped, and one grain is a grain, which is not so sticky. After it is made, children especially like it, so every time I eat with my baby, I will use it to stew rice.

Finally, the fruit. Watermelon is the most seasonal fruit in summer, so eating watermelon instead of drinking water every day when you are thirsty can not only quench your thirst, but also promote diuresis and increase your metabolism.

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