Each of us will easily excrete and sweat when exercising. Many times, we will choose to eat something before, during or after fitness. We are very particular about eating when we exercise.

When we are before fitness, because we are going to do strenuous exercise soon, we can't choose something that is very dry and difficult to digest flatulence when choosing food. At this time, we should choose some cereal or bread. And if the carbohydrate content is high, it can supplement our energy without making us feel flatulence.

When we are in fitness, we may be a little behind because of strenuous physical exercise. At this time, we can choose to eat chocolate and replenish energy during fitness. Besides chocolate, there are some functional drinks and waffles in the supermarket to replenish energy.

When we have been working out, we have slowed down and can't exercise any more. But at this time, our muscles are still moving, and he is still burning the heat in our body. He is also consuming nutrients in his body, so at this time we can supplement protein after fitness. Dinner can be eaten well, such as meat, fish, soybean milk, milk and tofu, all of which are high in protein. These foods containing protein can replenish nutrition for our bodies in time.

In terms of fitness, we are also very particular about our food. Maybe some things are not suitable for you to eat, but you should choose your diet according to your appetite and physique.