If you don't want to get fat when eating in a restaurant, it's very important to know how to choose food, so it's really a critical moment to eat full without accumulating fat. Now you're going to be played!

Choose more fruits and vegetables.

"A pork chop rice!" "A Sichuan-style pork!" These combinations of meat and vegetables are simply the enemy of dieters. In fact, when eating in a restaurant, you'd better choose more melons and vegetables, such as green leafy vegetables, tofu, wax gourd and radish. This is because vegetables and bean products have high nutritional value, which is not only beneficial to the body, but also easy to make you feel full and have low calories. If combined with low-oil cooking methods, it is really the first choice for health!

In fact, eating more fruits and vegetables can not only make you full, but also provide rich fiber, minerals and vitamins, and the price is cheaper! As for eating in Chinese restaurants, you might as well choose miscellaneous vegetables and steamed tofu. When dining in a western-style restaurant, you can also consider eating miscellaneous vegetables. There are many choices!

Skinning and degreasing of meat

Of course, to lose weight, we should draw a clear line with foods with high fat and calories, and it is better to eat less foods with high fat content. In addition to reducing the consumption of meat, some foods that obviously contain fat, such as fat, pigskin, chicken skin and goose skin, can be avoided! In addition, some western snacks, such as cakes, cakes, croissants, cheesecakes, etc., are delicious and attractive in appearance, but the calories are amazing. Don't be fascinated by them. Nut foods include pistachios, peanuts and cashews. Although they are brittle, they are also extremely high in oil content. Don't eat too much before meals!

Soaking in water is better than cooking.

Besides the food itself, the cooking methods of similar foods are also closely related to your weight loss progress. For example, the heat of a dish of fried tofu is far from that of a dish of steamed tofu. When ordering food, it is best to avoid cooking and cooking. After all, these dishes are rich in fat, and eating too much fat is not only harmful to the body, but also completely harmful to weight loss. Therefore, it is best to choose soaked, steamed or other dishes. For example, it is best to drink soup and avoid frying. Boiled shrimp is more delicious than fried shrimp; Barbecued pork is better than fried pork chops. In addition, you can drink more soup when eating out, and vegetable soup is a good choice.

Edible articles

If you can choose the right food, this is the first step to success. But when eating, there are actually some places to pay attention to. As long as you master the skills of eating, you don't have to worry about gaining weight even if you eat out.

Remember the trilogy you ate?

I believe you won't think that the original order of eating is related to slimming. For dieters, the most ideal eating procedure is to drink soup first (vegetable soup is the best, of course), and then eat vegetables, melons and other foods that are easy to fill the stomach. At this time, you may be seven points full, and then eat some rice and meat properly to avoid unintentional overeating and reduce the amount of meat.

Eat slowly and talk slowly.

Everyone knows that wolfing down meals will not only hinder digestion, but also make you "dissatisfied" and overeat invisibly. Eating out is often with friends, so it is best to eat while chatting with friends, which can slow down the speed of eating. On the other hand, don't be fooled by the lively atmosphere and get carried away. "People eat and I eat", so enough is enough.

It's best to eat at home.

Although keeping in mind the above tips, eating in restaurants can greatly reduce the chance of getting fat, but restaurants outside the street will inevitably pickle food or add a lot of condiments during cooking, making food rich and delicious. Foods with too much monosodium glutamate or too high salt will also have a certain impact on health and should be avoided as much as possible. In addition, the dishes in the restaurant are mostly fried, fried and fried, so it is difficult to choose if you are determined to keep fit. So, if you want to lose weight, you'd better stay at home and prepare healthy recipes yourself!