At first, it was ankle, wrist, neck, waist and knee movements.

1, brisk walking and jogging-its limitation is that it only exercises the instep, ankle and knee hip joint.

The upper body (including head, neck, shoulders, arms, chest and waist) has little or no exercise.

2, simple action-I admire this action: because the joints of the whole body are gentle, the intensity is not great;

But it is not often used, because it lacks a smoother rhythm, so it looks less attractive.

3, dance combination-no more than 20 minutes, it must be a relatively simple action, pay attention to if the muscles and ligaments do not move, the softness is extremely easy to be injured, and it is not easy to recover.