The original Taoist "Five-Movement" body-building exercises we learn are to imitate the dynamics of birds and animals, dragons and cyclones, sea whirlpools and babies standing and walking in nature. The ancient Tai Ji Chuan method of Taoism is a body that cultivates nature by practicing nature, regulating yin and yang, cultivating self-cultivation, refining qi, refining spirit and returning spirit to emptiness. This is in line with Laozi's use of Tao to summarize the substantive laws of the universe and natural phenomena, and his "doing nothing without doing anything" is in line with the natural way of keeping in good health. Taoist Tai Chi Kung Fu health preservation is a kind of multiculturalism. Based on the theory of Neijia Boxing, it inherits the rich culture and exquisite martial arts for thousands of years. Taoists talk about balance and stability, that is to say, the combination of sex and life, internal and external integration.
To learn the traditional Taoist regimen, we must first understand its cultural connotation, which is the so-called ignorance, ignorance and impassability. Taoist body-building exercises have the Chinese nation's style of seeking truth and being pragmatic, which is totally new to us (culture). It is completely another version, and its connotation is equivalent to the national culture (Taoism) of health preservation culture, martial arts, medicine, philosophy, physics, metaphysics, science and the integration of heaven and earth. Its content, ideas and methods are the most traditional, simple and direct, easy to master and quick to get results.
There is no good shelf (routine) to learn the original ecological ancient Tai Chi Kung Fu for health preservation. Only one trick and one style, honestly pursuing, will naturally achieve the effect of health preservation, and make great efforts from health preservation. Its walking, walking, sitting and lying can all be used as a method of cultivation. Adjust the human body and bones to the best state with simple actions, so as to get through the strange meridians, eight veins and twelve meridians of the human body, make the air pockets unobstructed, tap the human potential with internal strength, and achieve an inner peace, dynamic pole and vivid static pole through exercise.
Cultivating mind and nature is the highest realm of Tao. The Taoist theories and methods of Taiji Kung Fu, Taiji Meridian and Wuxing Kung Fu are unique, and they are a kind of original ecological local culture that our country is about to lose.
The thoughts and body movements of Taoist regimen are permeated with the essence of traditional culture and the wisdom of sages. If no one carries them forward and passes them on, they will leave us far away. Avenue, the world pushes it. With the wide spread of Tao Te Ching, the moral essence and health-preserving concept of Taoism have attracted more and more attention all over the world.