It is actually a very good health care method to add some Chinese medicine when soaking feet, which can not only promote the blood circulation of our body, but also help improve some diseases. Soaking feet is good for your health. Here are some common prescriptions.

First, Chinese medicine foot bath prescription

1, foot moss

Preparation materials: 30 grams of papaya and 30 grams of licorice.

Practice: after washing, put it in water and fry it. When the temperature drops slowly, you can use it to soak your feet. Just soak for fifty minutes. You can soak it once every morning around 10: 00, and once before going to bed at night 1. Soak for a week and you will see the effect.

Step 2 treat insomnia

Preparation of medicinal materials: Evodia rutaecarpa 40g.

Practice: wash the materials, then fry them in water, and put the medicine juice in warm water, preferably with rice vinegar for half an hour at a time.

Step 3 treat asthma

Preparation materials: 20 g of Angelica sinensis, 0/5 g of rose and safflower, 0/0 g of hematoxylin and magnolia flower.

Practice: soak the above herbs in hot water, and then soak your feet after the water temperature drops.

4, prevention and treatment of rough skin

Preparation materials: bitter almond 45g, green tea 10g.

Practice: put the above materials into the pot, pour in about 2000 ml of water, and cook for about half an hour to get juice. When you use it, you can apply some medicine juice on your face or arms, and the rest medicine juice can be used to soak your feet for half an hour. You can see the effect after soaking for 20 times.

Step 5 treat colds

Practice: 50 grams of salt and 50 to 70 grams of ginger.

Practice: put the materials into boiling hot water. When the water temperature drops, you can soak your feet. You can massage your feet to promote absorption. If the water temperature is too cold, you can add hot water once or twice until you sweat all over.

Second, matters needing attention in soaking feet

1. When we feel too full or too hungry, it is not suitable for soaking our feet. Because soaking feet will promote blood circulation in our body, if soaking feet at this time is counterproductive, it will easily cause dizziness. It's best to rest for half an hour before soaking your feet after dinner.

For diabetic patients, you must pay attention to the water temperature when soaking your feet to prevent yourself from getting too hot.

Don't use too hot water when soaking your feet, and don't soak them for too long. You can massage after soaking to promote absorption.

Soaking feet is only an auxiliary means to promote recovery, but it should be noted that this method is not very suitable. Don't use this method if you have patients with acute infectious diseases. It is best to go to the hospital for professional help.