The biggest function is to avoid dizziness during rotation and help the body to maintain stability.

The practice method is to keep your eyes on the front. Keep your eyes and head as your body rotates. When you can't keep your head, you should keep your eyes fixed and practice clockwise and counterclockwise.

2. Leg strength

To turn around smoothly, you must have good leg strength. Leg strength includes calf muscle strength and ankle strength.

To strengthen leg strength, you can do some yoga and pilates leg strength training. Practice toe movements in situ to enhance the support of ankles and calves.

3, the axis of the body

Body axis is the key to ensure rotation stability. The axis of stable concentration depends on correct posture and control of the middle part of the body.

The most basic thing is to tuck in the abdomen and buttocks and exercise the muscle strength in the middle of the body.

4. Arm assist

The arm is like a fan blade in rotation, which produces inertia for rotation, and the arm also plays a role of balance. The arm extension can make the rotation more beautiful and smooth. So when rotating, don't relax your arms too much, try to open them as much as possible to play an auxiliary role.